.....

[BeautyQueen]

10 minutes ago, Ellen said:

Face glow retain kavalante water intake full penchali...6-7 litres taagali. Idi konchem kastame because too many trips to bathroom aitadi kani, worth it. Chala healthy aitadi face antha ...regular ga nuv chese workouts a chestu adi cheyu

😧6-7 L antey konchem ekuve ga ellen .. sodium levels mess up avthaemo .. mamulga 4L kante ekuva recommend cheyaru and that too fasting phase lo konchem chuskone thagali antaru

[Scada]

1 minute ago, BeautyQueen said:

😧6-7 L antey konchem ekuve ga ellen .. sodium levels mess up avthaemo .. mamulga 4L kante ekuva recommend cheyaru and that too fasting phase lo konchem chuskone thagali antaru

ellen telled na body ki saropoyentha..

[jalsa01]

7 hours ago, HyderabadExpress said:

• Speed walk oka 5 miles daily chesthe potta taggidha without doing other workouts?
• Morning light breakfast, afternoon curry & chapathi, evening fruits and night some protein and day mottam kalipi oka 2 to 3 liters of water..

above two points chesthe chaaalaa? compulsory workouts kudaa undaalaa?

Day Motham ela unna/Tinna eve after 7pm stop food... 1 month lo potta lopaliki poddi.. na personal exp..   kakapote 9t nidra pattisvadu potta kaaligaunte. 

[Ellen]

14 minutes ago, BeautyQueen said:

😧6-7 L antey konchem ekuve ga ellen .. sodium levels mess up avthaemo .. mamulga 4L kante ekuva recommend cheyaru and that too fasting phase lo konchem chuskone thagali antaru

@Scada not fasting re; 7 extreme a le u r right higher side I meant ...work out chestadu kada ani 4 above ani suggested ... changed ....4-5

[BeautyQueen]

23 minutes ago, Scada said:

ellen telled na body ki saropoyentha..

 

16 minutes ago, Ellen said:

@Scada not fasting re; 7 extreme a le u r right higher side I meant ...work out chestadu kada ani 4 above ani suggested ... changed ....4-5

Got it 😬 

 

[BUDDY]

23 hours ago, ARYA said:

idenaa anna nee handsome/sexy/smart figure taluka rahasyam  @TOM_BHAYYA @Piscop @BUDDY 

kinda paina oopu, starky anna thopu  

[ARYA]

20 hours ago, BUDDY said:

kinda paina oopu, starky anna thopu  

@karthikn - palakura pappu mana starky anna nippu

[Dhevudu2]

On 4/25/2020 at 9:12 PM, karthik25 said:

30 yrs. 5ft 7-8"; 135 lb.; waist 32.

I am no way near being obese. but konchem lower belly and thigh fat undi. I just wanted to tone my body a little because of no broad shoulders. 

Hmm any ways I don’t think you need to worry too much 

[HyderabadExpress]

daily 5 miles walk cheyagaane oka 3 days avvagane fore feet is swollen. not sure if it is becoz of shoe or did not get used to it.

[aragorn]

in 8 months i went from 30 waist to 33. all jeans n shorts out of the window. trying to get back in shape ; tried cardio n exercises few times but losing motivation very easily. and all the junk food is within reach. 

[kr123]

On 4/26/2020 at 8:09 AM, Scada said:

ellenu, ipudu hard ga diet chesi abs meda focus chesthe abs ochay kani face lo kuda fat poyi rogisti vadila ina.. malla baga tinte face ninduga iye glamour enakki ochindi..kani lower abs assam.. idedo dead lock la indi naku.. how to handle re

Same problem