Why meditation/mindfulness is important?

[Ellen]

Just now, Silverado said:

Hi 

@Ellen if desire is suffering? then want to do meditation is also desire? Then this desire also suffering Kada??

Desire itself is not suffering, materialistic worldly desires lead to suffering. Now wanting to do meditation anedi obsessive ga anpiste adi kuda danger a ... meditation should just be a means to achieve mindfulness not the end in itself .

[Ellen]

2 minutes ago, Silverado said:

Or it is small desire to win over larger desires

You can put it this way may be. 👍

[Ellen]

3 minutes ago, odhu_le_macha said:

em music...avi Shankar videos kuda bane untayi 

YouTube lo random playlist. Buddhist bells or meditation music ani vinude 

[odhu_le_macha]

1 minute ago, Ellen said:

YouTube lo random playlist. Buddhist bells or meditation music ani vinude 

I will try...binaural beats vine vadni 

[Ellen]

1 minute ago, odhu_le_macha said:

I will try...binaural beats vine vadni 

Binaural beats are very good. Delta waves make me sleep peacefully 

[odhu_le_macha]

2 minutes ago, Ellen said:

Binaural beats are very good. Delta waves make me sleep peacefully 

avunu ba..sleep rakapothe Delta waves, Singing bowl vinta. peaceful ga untadi

[Tomb__ayya]

Nice tread, all babas at one place

 

[Silverado]

3 minutes ago, Tomb__ayya said:

Nice tread, all babas at one place

 

K pastor

[Ellen]

10 minutes ago, Tomb__ayya said:

Nice tread, all babas at one place

 

Thread asal chadvaledu kada....Edo attack cheddam Ani decide ainav anthe  you are sooo kawaaaiiii

[Meeku_istha]

[Scada]

nak evaranna meditation nerpinchandi.

[Ellen]

16 minutes ago, Scada said:

nak evaranna meditation nerpinchandi.

Headspace app vesuko...guided meditation bagundi

[BeautyQueen]

17 minutes ago, Scada said:

nak evaranna meditation nerpinchandi.

[BeautyQueen]

1 minute ago, Ellen said:

Headspace app vesuko...guided meditation bagundi

😃👍

[Scada]

5 minutes ago, Ellen said:

Headspace app vesuko...guided meditation bagundi

adi chustha ithe..