constipation

[SharkTank]

On low carb diet , motion ravatle and it’s been 3 days . Psyllium husk , sugar , carbs kakunda inkedaina chepandayya. 

[Silverado]

Hot water boil seskune tagai

Rofl

[Michaelbarbosa]

beetroot and carrot juice. 

eat celery sticks 

[idibezwada]

[CH_Desi]

Drink a lot of water( around 3-4 litres) at intervals. Include banana in your macros.

[Silverado]

1 minute ago, Silverado said:

Hot water boil seskune tagai

Rofl

It works man

...

I saw with many people doing

[idibezwada]

Just now, CH_Desi said:

Drink a lot of water( around 3-4 litres) at intervals. Include banana in your macros.

low card diet ante banana antav...rei glass marchandi

[Peddayana]

Option 1: Miralax

Option 2: Pepto Bismol

 

[sarams]

Include Prune juice and benefiber in your diet for few days. It will help

[Ellen]

Water , water , water ....

Also celery juice helps immensely

[pencil]

prune juice oka 2 glasses taagi ganta wait seste just dam gates ethesinatte

[ring_master]

19 minutes ago, SharkTank said:

On low carb diet , motion ravatle and it’s been 3 days . Psyllium husk , sugar , carbs kakunda inkedaina chepandayya. 

[Kalam_Youtheman]

21 minutes ago, SharkTank said:

On low carb diet , motion ravatle and it’s been 3 days . Psyllium husk , sugar , carbs kakunda inkedaina chepandayya. 

bro go and buy prunes..pro biotic ani untundhii not regular one..

eat 2 before bed..

 

[CH_Desi]

22 minutes ago, idibezwada said:

low card diet ante banana antav...rei glass marchandi

Low carb diet ante around 25% of the daily intake can be carbohydrates, I am asking him to adjust quantities of other carbs he is consuming and include banana. I know what I am talking about.

[SharkTank]

3 minutes ago, CH_Desi said:

Low carb diet ante around 25% of the daily intake can be carbohydrates, I am asking him to adjust quantities of other carbs he is consuming and include banana. I know what I am talking about.

Banana okati chalu diet dobbettadaniki