Vakkantham vamshi’s wife sridivya weight loss

[HugoStrange]

8 minutes ago, Ellen said:

Workout and diet easier kada complications undav.. cheap kuda

elago cheppu bhayya, one month nundi kastapadithe 4 pounds thagga

[Ellen]

10 minutes ago, HugoStrange said:

elago cheppu bhayya, one month nundi kastapadithe 4 pounds thagga

 4 pounds is not bad 

 

1. Hormones check up cheyichkondi, to eliminate underlying causes 

2. Do more strength training. Consistency is the key

3. Reduce carb intake as much as possible. Protein up

4 . Try intermittent fasting, most effective way for weight loss 

 

[Paidithalli]

2 minutes ago, HugoStrange said:

elago cheppu bhayya, one month nundi kastapadithe 4 pounds thagga

One month Ki 4 pounds kuda parledhu bro ... gradually you will lose your weight ... follow keto strictly 

[HugoStrange]

1 minute ago, Paidithalli said:

One month Ki 4 pounds kuda parledhu bro ... gradually you will lose your weight ... follow keto strictly 

Keto cheyaltledu, but reduced carbs and increased protien. 

[CH_Desi]

4 minutes ago, HugoStrange said:

elago cheppu bhayya, one month nundi kastapadithe 4 pounds thagga

4 lbs taggadam is really good. 1 lb/ week which is equivalent to 3500 Calories deficit per week. Keep going !

[HugoStrange]

2 minutes ago, Ellen said:

1. Hormones check up cheyichkondi, to eliminate underlying causes 

2. Do more strength training. Consistency is the key

3. Reduce carb intake as much as possible. Protein up

4 . Try intermittent fasting, most effective way for weight loss 

 

harmones ante physical lo blood test chesaru, no big issues except D vitamin.

eppudu strength training ela chestham bhayya Gyms levu ga, I am doing consistent workouts (home and cardio)

reduced carbs and sugar intake. Increased protien and fat

intermittent fasting 14-10 chesthunna, will see if I can up it

Hopefully it comes off completely. Looking for a long term plan to lose it and keep it off

[Ellen]

1 minute ago, HugoStrange said:

harmones ante physical lo blood test chesaru, no big issues except D vitamin.

eppudu strength training ela chestham bhayya Gyms levu ga, I am doing consistent workouts (home and cardio)

reduced carbs and sugar intake. Increased protien and fat

intermittent fasting 14-10 chesthunna, will see if I can up it

Hopefully it comes off completely. Looking for a long term plan to lose it and keep it off

You are doing absolutely great re. Keep maintaining this life style. Don't give up 

[Ellen]

@HugoStrange body weight only strength training cheyachu. Tons of YouTube videos unnai : fitness blender and athleanx are my favorite

[uyghur12]

4 minutes ago, Ellen said:

@HugoStrange body weight only strength training cheyachu. Tons of YouTube videos unnai : fitness blender and athleanx are my favorite

favorite e na emina sesudu unda

[HugoStrange]

12 minutes ago, Ellen said:

@HugoStrange body weight only strength training cheyachu. Tons of YouTube videos unnai : fitness blender and athleanx are my favorite

doing chloe ting workout, similar undi. Hopefully will loose more in few months

 

[Ellen]

7 minutes ago, uyghur12 said:

favorite e na emina sesudu unda

😁cinemalu chustaru, workouts chestaru 😋.  These guys have real workouts, Manchiga Burn Aitai  ..Migita only show off sollu , sweat bottu kuda raadu 

[zarathustra]

Army training ki vellinappudu 2 months lo lost 15 pounds, kept them off for 6 months. Aa taravatha steadily gained 10 of those pounds back

[kingcasanova]

evadannaa shopping details adigaara already?

[Tellugodu]

23 minutes ago, HugoStrange said:

harmones ante physical lo blood test chesaru, no big issues except D vitamin.

eppudu strength training ela chestham bhayya Gyms levu ga, I am doing consistent workouts (home and cardio)

reduced carbs and sugar intake. Increased protien and fat

intermittent fasting 14-10 chesthunna, will see if I can up it

Hopefully it comes off completely. Looking for a long term plan to lose it and keep it off

Reduced carbs ante not eating rice aa bro ?? Sugar intake -No tea/coffee/soft drinks??

[HugoStrange]

20 minutes ago, Tellugodu said:

Reduced carbs ante not eating rice aa bro ?? Sugar intake -No tea/coffee/soft drinks??

reduced carbs ante dinner ki carbs thinadam ledu, lunch ki rice ee thintunna. Sugar intake ante only black coffee and only 10 grams of sugar per week nad that too only on weekends.