Vakkantham vamshi’s wife sridivya weight loss

[Kalam_Youtheman]

2 hours ago, Paidithalli said:

Avnu kaka .... she had to go under surgery because of diabetes during pregnancy anta 

 

80% of women gets diabetes when pregnant... dheenike surgery ante not nammable

[vachesa]

2 minutes ago, HugoStrange said:

reduced carbs ante dinner ki carbs thinadam ledu, lunch ki rice ee thintunna. Sugar intake ante only black coffee and only 10 grams of sugar per week nad that too only on weekends.

nice bro...ah 10 gms of sugar added or natural sugar? 

[HugoStrange]

1 minute ago, vachesa said:

nice bro...ah 10 gms of sugar added or natural sugar? 

added, like tea or bread or cake (very small amount) or dark chocolate. Fruits regular ga ne thintunna. Not apple though. Banana, Water Melon, Mango (Altoufo), blue berries

[vachesa]

1 minute ago, HugoStrange said:

added, like tea or bread or cake (very small amount) or dark chocolate.

Cool...I am a yoyo guy...sudden ga full diet and exercise chesta and 2-3 months tagguta and I will fit into smaller size pants and throw away big size clothes and then 3rd month will start celebrating my weight loss and by 5th month I will be back to normal and even more than original weight and then I wish I hadn't thrown away my fat clothes lol

[Paidithalli]

9 minutes ago, Kalam_Youtheman said:

80% of women gets diabetes when pregnant... dheenike surgery ante not nammable

Thanadhi inkonchem ... Danger ayindhi edho ... like abortion kuda ayyentha

[HugoStrange]

2 minutes ago, vachesa said:

Cool...I am a yoyo guy...sudden ga full diet and exercise chesta and 2-3 months tagguta and I will fit into smaller size pants and throw away big size clothes and then 3rd month will start celebrating my weight loss and by 5th month I will be back to normal and even more than original weight and then I wish I hadn't thrown away my fat clothes lol

Its hard for me to lose weight. Will gain easily

[vachesa]

30 minutes ago, HugoStrange said:

Its hard for me to lose weight. Will gain easily

I used to think the same for a long time bro, genes ani, maa family andaru fat so naa gathi kuda inthe ani ankuntunde...there is no bigger magic than calories in and calories out...most of the time we over estimate our calories ante asalki 2500 tintu we just assume it as 17-1800 calories as we don't really count every little thing esp mana indian food lo and same with exercise we over estimate there too 100 cals burn chesi 300-400 ani anukuntaamu... our smart watches are not that reliable sometimes...no matter who you are and what medical condition you have, you will lose weight if your intake is lesser than calories burned. 

[Tellugodu]

1 hour ago, HugoStrange said:

reduced carbs ante dinner ki carbs thinadam ledu, lunch ki rice ee thintunna. Sugar intake ante only black coffee and only 10 grams of sugar per week nad that too only on weekends.

Good bro. I started taking brown rice and quinoa combo and instead of sugar in tea taking sugar alcohol (erythrol) . Trying to hit 10k steps each day.

[zarathustra]

5 minutes ago, Tellugodu said:

Good bro. I started taking brown rice and quinoa combo and instead of sugar in tea taking sugar alcohol (erythrol) . Trying to hit 10k steps each day.

Brown rice and white rice no difference, not much atleast. Same with Quinoa, switch to Shirataki rice instead and use Monk fruit extract instead of erytriol

[Ellen]

5 minutes ago, zarathustra said:

Brown rice and white rice no difference, not much atleast. Same with Quinoa, switch to Shirataki rice instead and use Monk fruit extract instead of erytriol

Calories ,carbs difference lekapoina...brown rice has fibre. Which is also important. Quinoa also has lots of fibre , brilliant source in fact for fiber. Fibers help you cancel out carbohydrates. 

[zarathustra]

7 minutes ago, Ellen said:

Calories ,carbs difference lekapoina...brown rice has fibre. Which is also important. Quinoa also has lots of fibre , brilliant source in fact for fiber. Fibers help you cancel out carbohydrates. 

You can get all that fiber eating vegetables without all those carbs bro

[SharkTank]

16 minutes ago, zarathustra said:

Brown rice and white rice no difference, not much atleast. Same with Quinoa, switch to Shirataki rice instead and use Monk fruit extract instead of erytriol

Erythritol is fine . It’s zero calories one and even stevia is good 

[SharkTank]

9 minutes ago, Ellen said:

Calories ,carbs difference lekapoina...brown rice has fibre. Which is also important. Quinoa also has lots of fibre , brilliant source in fact for fiber. Fibers help you cancel out carbohydrates. 

Flax seeds and chia seeds are good 

quinoa has lots of carbs but less than rice 

[SharkTank]

17 minutes ago, zarathustra said:

Brown rice and white rice no difference, not much atleast. Same with Quinoa, switch to Shirataki rice instead and use Monk fruit extract instead of erytriol

Shirataki energy radu but low calorie one , tinnatte undadu

[Ellen]

4 minutes ago, zarathustra said:

You can get all that fiber eating vegetables without all those carbs bro

Agree with what u say. Still if someone wants to eat grains, those not very bad choices Ani tolded anthe