Bhumchik Posted June 28, 2020 Report Posted June 28, 2020 1 hour ago, lucky7 said: hi Friends, Gaining weight, Gyms close and not going out due to Covid, koncham Apt lo ki moving ki easy ga undhe Equipment suggest cheyyandhi. Threadmill can't use it as we are in first floor, kinda vallu complain chestharrru for sure. Fitness videos choosthunna youtube lo kani emi work out avvatam ledu. inka Diet control cheyyali Eliptical or bike annukuntuna, if any one using them suggest some good one. TIA All you need is a jumping rope, resistance rope and a body ball - the best gym you can ever have. youtube is your friend. Quote
Bhumchik Posted June 28, 2020 Report Posted June 28, 2020 Most people who buy gym equipment don’t use them and it goes into the basement, garage or under the bed. Quote
lucky7 Posted June 28, 2020 Author Report Posted June 28, 2020 9 minutes ago, Bhumchik said: All you need is a jumping rope, resistance rope and a body ball - the best gym you can ever have. youtube is your friend. ok bro, jumping rope ==> skipping ..? inka road meda cheyyalli, not sure if i can do it in my apt, first floor lo untam, kinda vallaki noise vasthadhi emo Quote
lucky7 Posted June 28, 2020 Author Report Posted June 28, 2020 9 minutes ago, Bhumchik said: Most people who buy gym equipment don’t use them and it goes into the basement, garage or under the bed. ya i know, but ippduu due to Covid situation No Gyms and not going outside that much, so anduke koncham thinking Quote
Sarvapindi Posted June 28, 2020 Report Posted June 28, 2020 nuv seyyav le gaani sammaaga tini paduko bro.. 1 Quote
Peddayana Posted June 28, 2020 Report Posted June 28, 2020 Recumbent bike choodu , but it is slow in burning off calories daily 1 hr chestunna , it is not enough as I'm piling on pounds Additional exercise or diet control is necessary to control weight Quote
khabardar Posted June 28, 2020 Report Posted June 28, 2020 Do yoga man.. zero equipments and zero side effects Quote
lucky7 Posted June 28, 2020 Author Report Posted June 28, 2020 11 minutes ago, Peddayana said: Recumbent bike choodu , but it is slow in burning off calories daily 1 hr chestunna , it is not enough as I'm piling on pounds Additional exercise or diet control is necessary to control weight 15 minutes ago, Sarvapindi said: nuv seyyav le gaani sammaaga tini paduko bro.. Thanks bro, decide ayya. Diet control cheyyalli inka Quote
lucky7 Posted June 28, 2020 Author Report Posted June 28, 2020 17 minutes ago, khabardar said: Do yoga man.. zero equipments and zero side effects ok ya mantenna videos start chessa, daily warm up excercise video Quote
Gajala frm Washington DC Posted June 28, 2020 Report Posted June 28, 2020 35 minutes ago, Sarvapindi said: nuv seyyav le gaani sammaaga tini paduko bro.. correct cheppinav...cheyali ante em equipment lekunda just body weight exercise and diet control cheste saripotadi Quote
Manikyam Posted June 28, 2020 Report Posted June 28, 2020 45 minutes ago, Sarvapindi said: nuv seyyav le gaani sammaaga tini paduko bro.. 😂 Quote
Ellen Posted June 28, 2020 Report Posted June 28, 2020 Do hiit workouts, shadow boxing, dance, Zumba, yoga, pilates, karate, MMA, all mix chesi YouTube videos ....or pakkana park unte poi urku or something. Why equipment ? Rojuki oka 30 suryanamaskaralu chesina duniya exercise aitadi Quote
lucky7 Posted June 28, 2020 Author Report Posted June 28, 2020 3 minutes ago, Ellen said: Do hiit workouts, shadow boxing, dance, Zumba, yoga, pilates, karate, MMA, all mix chesi YouTube videos ....or pakkana park unte poi urku or something. Why equipment ? Rojuki oka 30 suryanamaskaralu chesina duniya exercise aitadi ok thanks Quote
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