Vitamin D deficiency: how to spot the tell tale symptoms and what to do about it

[perugu_vada]

Low immune system, such as finding you pick up colds and infections very easily, especially during the winter months

Not recovering well from exercise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Struggling to sleep 

Feeling tired
 

 

Of course, we can improve the amount of time we spend outside in the sun and eating those high vitamin D foods. However, time outside is also not an option for everyone, such as those who are currently shielding from coronavirus, and the NHS advises that dietary sources aren’t enough to provide you with all of the vitamin D you need. 
If you’re worried about your vitamin D levels, then you should talk to your GP to get a blood test. 

[yoda123]

check vitamin D in your annual wellness visit as a must

 

if < 30 take 50000 IU once a week for 8 weeks

then take 2000 IU daily supplementation

 

 

[VinPetrol]

Drink a cup of milk man every day.. u get vitamin D.. dont wrry 2 much

[soodhilodaaram]

53 minutes ago, yoda123 said:

check vitamin D in your annual wellness visit as a must

 

if < 30 take 50000 IU once a week for 8 weeks >>>>  50000 IU D2 as prescription

then take 2000 IU daily supplementation >>> this is D3 available in pharmacy

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<30 ------------> take 5000 units D3 twice a day with K2 (Vitamin K2 MK7), magnesium at night

just taking Vitamin D3 not only deposit calcium at wrong places, but your levels wont rise wither

Vitamin D3 need K2

once the levels are above 30, then drop to 2000 units