3 months lo...full muscular....ela avvali ?

[Gentle_Boy]

3 months lo...full muscular....ela avvali ?

Any suggestions or advices will be appreciated. 

Post any pics or links to work out.

Serious replies only...

[MiryalgudaMaruthiRao]

eat drink and sleep well

[Gentle_Boy]

1 minute ago, MiryalgudaMaruthiRao said:

eat drink and sleep well

Current routine adey ....andhuke posted 

[Picheshwar]

5 minutes ago, Gentle_Boy said:

3 months lo...full muscular....ela avvali ?

Any suggestions or advices will be appreciated. 

Post any pics or links to work out.

Serious replies only...

[zarathustra]

7 minutes ago, Gentle_Boy said:

3 months lo...full muscular....ela avvali ?

Any suggestions or advices will be appreciated. 

Post any pics or links to work out.

Serious replies only...

Muscles unchukoni em peekuthav, bouncer job kosam trying aa

[VinPetrol]

7 minutes ago, Gentle_Boy said:

3 months lo...full muscular....ela avvali ?

Any suggestions or advices will be appreciated. 

Post any pics or links to work out.

Serious replies only...

manchi top  restaurant search cheyali  for briyani or non-veg then ping me once this is done.  

[nag_mama]

7 minutes ago, Gentle_Boy said:

3 months lo...full muscular....ela avvali ?

Any suggestions or advices will be appreciated. 

Post any pics or links to work out.

Serious replies only...

nee stocks em ayinaayi , missing your suggestions threads on stocks

[Gentle_Boy]

3 minutes ago, Picheshwar said:

Lol...I remember this

[Gentle_Boy]

Just now, VinPetrol said:

manchi top  restaurant search cheyali  for briyani or non-veg then ping me once this is done.  

That was ....asking for a friend...

[Gentle_Boy]

1 minute ago, nag_mama said:

nee stocks em ayinaayi , missing your suggestions threads on stocks

stock market is getting very volatile....now a days...bcs of virus cases raising ...

[LadiesTailor]

Hire a gym trainer and nutritionist... it costs you good amount of money but you will see result... 

[JambaKrantu]

3 months lo you can see some changes but no way you can become muscular. It's a life style.

An average male can add between 1 to 2 pounds of muscle every month and it will take around 20 pounds of muscle at least to look muscular. so minimum 10 months to 20 months depending on how regular you are. 

I have been working on and off since 2014. It took 1 year for people to notice and comment that I am looking different. I made a lot of progress in the first 1 year. After 1 year the progress was slow. Now after 3 years my gains have maxed out. I am mostly in maintenance mode now. 

[zarathustra]

Just now, LadiesTailor said:

Hire a gym trainer and nutritionist... it costs you good amount of money but you will see result... 

Bodyweight conditioning is enough. 

Read "The Naked Warrior" 

[Gentle_Boy]

Just now, LadiesTailor said:

Hire a gym trainer and nutritionist... it costs you good amount of money but you will see result... 

Yaa...thought of having  a gym trainer ....let's see

[manadonga]

Dedication 

i did my self in 4 months 

I have support from friends i have previous experience with gym. 
ate very good diet with great breakfast good lunch and lean dinner 

Day 1 chest triceps 

day2 back biceps 

day 3 shoulder and legs 

repeat 

ine day rest a week 

increase weights every 2 weeks 

okkadi valle avadu atleast one more person same goal to vunte ayyiddi 

adi kuda pelli kaka mundu