3 months lo...full muscular....ela avvali ?

[JambaKrantu]

Just now, zarathustra said:

I know Kris Gethin well, apart from Jim Stoppani and a host of fitness trainers whose programs you find on Bodybuilding.com

I wouldn't advise Kris Gethin's program for total beginners, might have worked for you good for you. But I don't anticipate everyone to not end up with muscle fatigue, plus I don't see the point of isolation workouts where you isolate the body parts as if they are completely independent of each other. I believe in doing compound body movements, which involve more than one part of your body but since you seem to base your idea of fitness on celebrity fitness trainers I can see why you would want to follow his program. 

 

Everyone has a different approach and just because you followed some approach doesn't mean other people are wrong.. 

[zarathustra]

2 minutes ago, ring_master said:

Diet regular ena? Or do you avoid carbs and stuff?

ee quarantine lo didn't do any work out.. ee summer advantage teesukoni I want to get super lean and fit.

I don't avoid anything man, as that only increases craving. I only try to eat them in a certain window during the day, usually 4-6 hours and also try to limit their intake except maybe 1 day per week where I eat whatever whenever. 

I find resistance training to be the best way to keep yourself in good functional shape, without having the ugly roid look. I also have trained in martial arts before so maybe that helps

[zarathustra]

3 minutes ago, JambaKrantu said:

Everyone has a different approach and just because you followed some approach doesn't mean other people are wrong.. 

Ok. Do you shop at Abercrombie and Fitch? Or Hollister?

[ring_master]

2 minutes ago, zarathustra said:

I don't avoid anything man, as that only increases craving. I only try to eat them in a certain window during the day, usually 4-6 hours and also try to limit their intake except maybe 1 day per week where I eat whatever whenever. 

I find resistance training to be the best way to keep yourself in good functional shape, without having the ugly roid look. I also have trained in martial arts before so maybe that helps

Nuvvu cheppina naked warrior book does he tell how to do exercises or is it just about how people have kept their body fit?

[Kumaravaarma]

39 minutes ago, Gentle_Boy said:

3 months lo...full muscular....ela avvali ?

Any suggestions or advices will be appreciated. 

Post any pics or links to work out.

Serious replies only...

going to space with mask 

[zarathustra]

3 minutes ago, ring_master said:

Nuvvu cheppina naked warrior book does he tell how to do exercises or is it just about how people have kept their body fit?

He details a few different plans. I read it 10 years ago

[JambaKrantu]

3 minutes ago, zarathustra said:

Ok. Do you shop at Abercrombie and Fitch? Or Hollister?

No Abercrombie and Fitch and Hollister, they are for teens. 

I don't have a specific brand. Now a days I am mostly buying in Hugo Boss. 

[ring_master]

Just now, zarathustra said:

He details a few different plans. I read it 10 years ago

Okay bro will try to read that

[zarathustra]

10 minutes ago, JambaKrantu said:

No Abercrombie and Fitch and Hollister, they are for teens. 

I don't have a specific brand. Now a days I am mostly buying in Hugo Boss. 

Haha yeah edo comedy ga adiga bro, chill. 

[zarathustra]

10 minutes ago, ring_master said:

Okay bro will try to read that

He has another book I think it's called Power to the People. Pavel Tsatsaloun edo untundi peru. 

Also read "Burn the fat, feed the muscle", all time classic

[LadiesTailor]

16 minutes ago, JambaKrantu said:

No Abercrombie and Fitch and Hollister, they are for teens. 

I don't have a specific brand. Now a days I am mostly buying in Hugo Boss. 

Hugo boss Gudumba costly.. 

[kathanayaka]

kitna jaldi aayega utna jaldi jaayega

time ledu ani 2 hours movie ni 1 hour la chudali ante ela

idi ante

[Gentle_Boy]

1 hour ago, manadonga said:

I used to do gym but yiu need same way partner who can do same 

its more that trainer 

Agreed 👍...it will work out that way

[Gentle_Boy]

1 hour ago, Sreeven said:

Snoring tagginda

ledu....life long untadi adi...

[jetwings]

5 hours ago, Gentle_Boy said:

3 months lo...full muscular....ela avvali ?

Any suggestions or advices will be appreciated. 

Post any pics or links to work out.

Serious replies only...

seriously: