Exercise Daily

[Hachi]

What is Your Ideal weight n BMR?

How are you maintaining it?

How consistent are you with workouts?

[Hachi]

I'm following this workout from a week

And it's burning 300 calories per session

This can help for someone who want to lose weight.

 

[redsox]

51 minutes ago, Hachi said:

What is Your Ideal weight n BMR?

How are you maintaining it?

How consistent are you with workouts?

eat once a day, 30 min HIIT 🙂

[Ellen]

Intermittent fasting + Low carb high protein diet

30 mins kickboxing+ close to one hr strength/endurance training at home a 

[trent]

2 hours ago, Ellen said:

Intermittent fasting + Low carb high protein diet

30 mins kickboxing+ close to one hr strength/endurance training at home a 

Northyork lo zero cases anta last week

condo lo kickboxing eda sestunnav 

strength and endurance evo vey ikkada

[Dyud]

grama devathaki 🙏

[Hachi]

6 minutes ago, Dyud said:

grama devathaki 🙏

🙏🙏😂😂

[Hachi]

2 hours ago, Ellen said:

Intermittent fasting + Low carb high protein diet

30 mins kickboxing+ close to one hr strength/endurance training at home a 

That's great!

[trent]

5 hours ago, Hachi said:

I'm following this workout from a week

And it's burning 300 calories per session

This can help for someone who want to lose weight.

 

Last 2 weeks same video pettukoni chesa 😂

now vedide intermediate level di doing

[Ellen]

14 minutes ago, trent said:

Northyork lo zero cases anta last week

condo lo kickboxing eda sestunnav 

strength and endurance evo vey ikkada

Cool

Shadow boxing myaan

Fitness blender + athleanx valla videos on YouTube

[trent]

4 minutes ago, Ellen said:

Cool

Shadow boxing myaan

Fitness blender + athleanx valla videos on YouTube

Ok 

ok a paina video lo kuda shadow boxing vundi le

oka bav konukkoni basement or garage lo hang cheyali chinnaga

 

[Ellen]

21 minutes ago, trent said:

Ok 

ok a paina video lo kuda shadow boxing vundi le

oka bav konukkoni basement or garage lo hang cheyali chinnaga

 

ok

[Hachi]

20 minutes ago, trent said:

Last 2 weeks same video pettukoni chesa 😂

now vedide intermediate level di doing

That's awesome

His videos are very effective.

[trent]

16 minutes ago, Hachi said:

That's awesome

His videos are very effective.

Yes

he is pushing to move the body all time

[kevinUsa]

3 minutes ago, trent said:

Yes

he is pushing to move the body all time

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