Exercise Daily

[Catalpha]

I eat once a day

[bostonbro]

160 lbs  BMR = 1,645 Calories/day

no workout

walk in home, sleep, no eating restriction

[Hachi]

56 minutes ago, Catalpha said:

I eat once a day

U don't feel hungry remaining time?

How are u doing this?

Whats ur menu

Can u pls share

[halwaraaj]

8 hours ago, Hachi said:

What is Your Ideal weight n BMR?

How are you maintaining it?

How consistent are you with workouts?

There is a program called "Yoga With Modi" on hotstar, I do that entire series once a day for 1 hour in the early hours of morning. I am lean and fit and was like that without much bolidy changes since my intermediate(10+2) days(I am saying this because I meant to say I dont check my weight, BMR etc since my weight did not vary much in the last 20 yrs).

 

[Catalpha]

1 hour ago, Hachi said:

U don't feel hungry remaining time?

How are u doing this?

Whats ur menu

Can u pls share

I eat a granola bar in the morning, another granola bar during lunch. I drink either Gatorade or home-made lime soda (basically add lime, salt and cumin powder to plain sparkling water) in between. I eat dinner after work. I don't usually feel hungry because I am running around at work.

[HugoStrange]

If you are planning to lose weight, do not consume Gatorade, it has more sugars than coke or pepsi. Please check the sugars label. 

[ShruteSastry]

gp

[BeautyQueen]

3 hours ago, Catalpha said:

I eat once a day

@Abba cha!!

 

[chittimallu_14]

my BMI is good enough ... im 6 feet tall with 71.5 kg weight... I do a lot of cardio by playing sports and sometimes HIIT...  peddhaga kandalu penchey exercise lu em cheyya

I want to keep my weight constant but lose some fat and gain muscle... emanna tips unte cheppandi

[Bambam_Bholey]

Finally.. got some inspiration   

[superhit3]

Nenu 3 times manchi sushruga eating + evenings apple and orange kuda eating.

Morning 1 hour walk chestunna for the last 3 days 

[bulleye]

gp

[BeautyQueen]

19 hours ago, redsox said:

eat once a day, 30 min HIIT 🙂

Uncle post ur 6 pack abs pic here we take inspiration from u

 

[BeautyQueen]

8 hours ago, chittimallu_14 said:

my BMI is good enough ... im 6 feet tall with 71.5 kg weight... I do a lot of cardio by playing sports and sometimes HIIT...  peddhaga kandalu penchey exercise lu em cheyya

I want to keep my weight constant but lose some fat and gain muscle... emanna tips unte cheppandi

6 feet and 71.5kg ..nice going 👍🏼

[redsox]

1 hour ago, BeautyQueen said:

Uncle post ur 6 pack abs pic here we take inspiration from u

 

inkoncham time paduthundi