@veeramachineni

[Silveradotwo]

Nee natu vaidyam real ga work avudha dude

[DummyVariable]

Low carb high protein diet will work 100%. 

[Silveradotwo]

Just now, DummyVariable said:

Low carb high protein diet will work 100%. 

K tq ,emadya oka 4 to 5 kgs periganu

How to reduce wait bro

[DummyVariable]

3 minutes ago, Silveradotwo said:

K tq ,emadya oka 4 to 5 kgs periganu

How to reduce wait bro

Veg or non veg?

[Silveradotwo]

1 minute ago, DummyVariable said:

Veg or non veg?

Both bro

Non weekly ani undadhu ,apudu nachithe apudu tintaa

[Heroin]

Arey dupe

[Silveradotwo]

1 minute ago, Heroin said:

Arey dupe

Nuv apu new jaffa

[Heroin]

Just now, Silveradotwo said:

Nuv apu new jaffa

Arey Jaffa dupe

[DummyVariable]

6 minutes ago, Silveradotwo said:

Both bro

Non weekly ani undadhu ,apudu nachithe apudu tintaa

Nachchindhi thinte thaggadam kastam.

7-Morning 4 eggs with avocado

10- apple 

12- chicken breast(size of your palm) plus spinach/kale

4- hand full of almonds

6 - fish (again size of your palm) with green beans

Drink 500ml water every 2 hrs. Do it for two weeks. After two weeks you can introduce grains like brown rice, but you should eat them before 12. Add very less oil in your cooking.

[Silveradotwo]

1 minute ago, Heroin said:

Arey Jaffa dupe

Asal nee badhenti mee jagananna pampinchadaa ninu ..emadya mee anil meeda threads estunnna ani

[Silveradotwo]

Just now, DummyVariable said:

Nachchindhi thinte thaggadam kastam.

7-Morning 4 eggs with avocado

10- apple 

12- chicken breast(size of your palm) plus spinach/kale

4- almonds

6 - fish (again size of your palm) with green beans

Drink 500ml water every 2 hrs. Do it for two weeks. After two weeks you can introduce grains like brown rice, but you should eat them before 12. Add very less oil in your cooking.

Bro daily oka 3km.walking+jogging type lo oka sarikothhadi chestha adhi use avadhu antaaava😁😁

[Silveradotwo]

2 minutes ago, DummyVariable said:

Nachchindhi thinte thaggadam kastam.

7-Morning 4 eggs with avocado

10- apple 

12- chicken breast(size of your palm) plus spinach/kale

4- almonds

6 - fish (again size of your palm) with green beans

Drink 500ml water every 2 hrs. Do it for two weeks. After two weeks you can introduce grains like brown rice, but you should eat them before 12. Add very less oil in your cooking.

Kk good diet nuvepadaina follow ayevaa

[DummyVariable]

5 minutes ago, Silveradotwo said:

Bro daily oka 3km.walking+jogging type lo oka sarikothhadi chestha adhi use avadhu antaaava😁😁

You can try, but reaching proper fitness takes time. You may also over eat in the initial days. What you eat should be kicked out of your body as soon as possible for you to lose weight. Kicking it out can be through exercise or diet. The diet above will clean your stomach in a couple of days and you will lose 3-5 kgs easily.

[VenkyBabu]

this will work 

[DummyVariable]

4 minutes ago, Silveradotwo said:

Kk good diet nuvepadaina follow ayevaa

Yes.

That is how I cut after bulking up.