@veeramachineni

[Silveradotwo]

Just now, DummyVariable said:

You can try, but reaching proper fitness takes time. You may also over eat in the initial days. What you eat should be kicked out of your body as soon as possible for you to lose weight. Kicking it out can be through exercise or diet. The diet above will clean you stomach in a couple of days and you will lose 3-5 kgs easily.

K will try this week bro tq for suggestions

[Silveradotwo]

Just now, DummyVariable said:

Yes.

That is how I cut after bulking up.

K bro I'm 5'11 73 kg bro

[DummyVariable]

1 minute ago, Silveradotwo said:

K bro I'm 5'11 73 kg bro

Ok.

Actually fat percentage in your body meedha depend ayyi untadhi. If you have a little bit of a belly, it will take it out. Ledhu fit unna ante your weight is not bad.  

[Hydrockers]

28 minutes ago, Silveradotwo said:

K tq ,emadya oka 4 to 5 kgs periganu

How to reduce wait bro

Nuvvu nuvve na ?

[Silveradotwo]

3 minutes ago, DummyVariable said:

Ok.

Actually fat percentage in your body meedha depend ayyi untadhi. If you have a little bit of a belly, it will take it out. Ledhu fit unna ante your weight is not bad.  

Yes bro konchem belly start ayindi from 2 ,3 month s

Body is fit only

[Silveradotwo]

1 minute ago, Hydrockers said:

Nuvvu nuvve na ?

Em kaka why doubt

[Silveradotwo]

11 minutes ago, VenkyBabu said:

this will work 

Market ki eltunna paidanya

Niku kuda kona mantavaa

[Hydrockers]

1 minute ago, Silveradotwo said:

Em kaka why doubt

Ma WhatsApp group lo unna person ve ga ?

[Silveradotwo]

Just now, Hydrockers said:

Ma WhatsApp group lo unna person ve ga ?

Enti kaka naku teliyakunda whatsapp group cheskunaraaa???

[Hydrockers]

3 minutes ago, Silveradotwo said:

Enti kaka naku teliyakunda whatsapp group cheskunaraaa???

Nuvvu unnav ga

[Silveradotwo]

1 minute ago, Hydrockers said:

Nuvvu unnav ga

Ipudu nijam chep

Edo leniponi doubtlu create sesthunav

[RedThupaki]

39 minutes ago, VenkyBabu said:

this will work 

Arey bathroom baabai ki ichuntey entha baavundu

[Veeramaachineni]

1 hour ago, Silveradotwo said:

Nee natu vaidyam real ga work avudha dude

Definetly brother👍