chepathi

[VinPetrol]

Stopped Rice completely. .. visuku kuda vachindile rice almost.. 

Do I need to modify anything here.. plz suggest me ... 

Morning --> idly/dosa/eggs ala .. 

lunch --> 2 chapati and more curry + 1 glass majjiga 

dinner  --> 2 chapati and more curry

45 mins walk ( 5 days per week)

7 days iyndhi.. started.. weight loss kosam.. however future lo kuda elge continue chesta hopefully.. 

I know maida not good.. Gluten( bankka- not good ani)

whole wheat chepati--> ok na? I am hearing mixed reviews on this.. personal ga chepathi thina valu chepandi. .any negative reviews on this.. 

 

[Spartan]

whole wheat chapati is good..

dont go for Maida roti....constipation vastadi..which can lead to hemerroids...

One day rice per week is fine...

[Silveradotwo]

Chepathi is good only mama ,nee weight entha o chepu

1 time tinnu chalu

[keviinusa]

2 minutes ago, VinPetrol said:

Stopped Rice completely. .. visuku kuda vachindile rice almost.. 

Do I need to modify anything here.. plz suggest me ... 

Morning --> eggs ala .. 

lunch --> 2 chapati and more curry + 1 glass majjiga+ Protein source

dinner  --> 2 chapati and more curry+protein source

45 mins walk ( 5 days per week)

7 days iyndhi.. started.. weight loss kosam.. however future lo kuda elge continue chesta hopefully.. 

I know maida not good.. Gluten( bankka- not good ani)

whole wheat chepati--> ok na? I am hearing mixed reviews on this.. personal ga chepathi thina valu chepandi. .any negative reviews on this.. 

 

 

[chittimallu_14]

how old are you and why are you walking? 

[VinPetrol]

1 minute ago, Silveradotwo said:

Chepathi is good only mama ,nee weight entha o chepu

1 time tinnu chalu

i need to reduce 30 lbs (15kg)...  I know it takes 1 year.. m not in rush also.. life long food changes chustuna.. not interested for short goals.. 

[VinPetrol]

1 minute ago, chittimallu_14 said:

how old are you and why are you walking? 

33 yrs..  few months back run chesthe.. baga issue vachindi.. foot..lo.. weight reduce ayaka.. I will run.. not now.. asale e time lo leni poni lolli enduku.. 

[Silveradotwo]

Just now, VinPetrol said:

i need to reduce 30 lbs (15kg)...  I know it takes 1 year.. m not in rush also.. life long food changes chustuna.. not interested for short goals.. 

Hmm adhe better le sudden increase and decrease undakudadu

Focus on jogging also

[Silveradotwo]

Just now, VinPetrol said:

33 yrs..  few months back run chesthe.. baga issue vachindi.. foot..lo.. weight reduce ayaka.. I will run.. not now.. asale e time lo leni poni lolli enduku.. 

K good

[Baangaruu]

Let wait. how many days you can do

[VinPetrol]

1 minute ago, Baangaruu said:

Let wait. how many days you can do

I can do it bro,.. cigarette ye api 2 years.. Rice oka lekka na chepu...dani mundu.. 

[Baangaruu]

3 minutes ago, VinPetrol said:

I can do it bro,.. cigarette ye api 2 years.. Rice oka lekka na chepu...dani mundu.. 

seen many indians . come to gym for 2 days and work  very hard, 4 th and 5th day body pains. Next week membership cancel.

Indians workout 😁 . Indians ki Potaa batta minimum

[Silveradotwo]

Just now, Baangaruu said:

seen many indians . come to gym for 2 days and work  very hard, 4 th and 5th day body pains. Next week membership cancel.

Indians workout 😁 . Indians ki Potaa batta minimum

I never went for a gym ba

I'm Sylvester Stallone in rocky always running

 

[VinPetrol]

Just now, Baangaruu said:

seen many indians . come to gym in 2 days work hard, 4 th and 5th day body pains. Next week membership cancel.

Indians workout 😁 . Indians ki Potaa batta minimum

I knw this very well.. anduke I never join in gym bcoz.. gym ki povadam regular ga ante chala kastam unless you have good company..   i know yoga is free so ppl don't care this

[JANASENA]

Whole wheat tho chesedaani chepathi antaru

Maida tho chesedanni Parotta antaru.