chepathi

[JaiTDP]

Whole wheat is good, no issues. 
 

If u r not much used to wheat , u may have some digestion issues - so keep an eye on it. 
 

early dinner is good like before 8pm and done for the day. 

[JaiTDP]

35 minutes ago, VinPetrol said:

i need to reduce 30 lbs (15kg)...  I know it takes 1 year.. m not in rush also.. life long food changes chustuna.. not interested for short goals.. 

Keto Diet ayithe guarantee ga thagguthaav. 

[zarathustra]

Eat cauliflower rice.

Chapati worst much worse than rice 

[libraguy863]

bro eat whole food , plant based .. stop eating meat .. that will cover most and eggs are optional if u cant but stop eating meat

[JaiTDP]

20 minutes ago, JANASENA said:

Whole wheat tho chesedaani chepathi antaru

Maida tho chesedanni Parotta antaru. 

Pulka gurinchi kuda cheppu- pulkas feel avuthaaru 

[keviinusa]

5 minutes ago, VinPetrol said:

33 yrs..  few months back run chesthe.. baga issue vachindi.. foot..lo.. weight reduce ayaka.. I will run.. not now.. asale e time lo leni poni lolli enduku.. 

verevi cheyyi resistance training, cycling, burpees, chinna vi 5 min circuit trainings vuntayi just walking and Diet ki ekkada tagguthav metabolism increase chesukoo kada tindi tagginchinav ante metabolism kuda tagguthadi daaniki taggattu.

[keviinusa]

10 minutes ago, zarathustra said:

Eat cauliflower rice.

Chapati worst much worse than rice 

sourdough

 

[VinPetrol]

4 minutes ago, keviinusa said:

verevi cheyyi resistance training, cycling, burpees, chinna vi 5 min circuit trainings vuntayi just walking and Diet ki ekkada tagguthav metabolism increase chesukoo kada tindi tagginchinav ante metabolism kuda tagguthadi daaniki taggattu.

thanks. .ooka 20 mins morning workout...  leavagane push ups. ala ala add chesta.. 

[VinPetrol]

13 minutes ago, zarathustra said:

Eat cauliflower rice.

Chapati worst much worse than rice 

Chapati worst much worse than rice --> why so? any specific reason for this? 

every day ah cauliflower ni powder chesukni okate vegtable em thintam bro.. reality lo weekly 1 or 2 times ante okay kani.. long term lo  I don't hink it is possible 

[hunkyfunky]

59 minutes ago, VinPetrol said:

Stopped Rice completely. .. visuku kuda vachindile rice almost.. 

Do I need to modify anything here.. plz suggest me ... 

Morning --> idly/dosa/eggs ala .. 

lunch --> 2 chapati and more curry + 1 glass majjiga 

dinner  --> 2 chapati and more curry

45 mins walk ( 5 days per week)

7 days iyndhi.. started.. weight loss kosam.. however future lo kuda elge continue chesta hopefully.. 

I know maida not good.. Gluten( bankka- not good ani)

whole wheat chepati--> ok na? I am hearing mixed reviews on this.. personal ga chepathi thina valu chepandi. .any negative reviews on this.. 

 

Whole wheat is okay, unless you have diabetes. 

Indian doctors telling diabetic patients to eat chapatis should get death sentence as punishment...single biggest reason for health problems in India 

[chittimallu_14]

1 minute ago, hunkyfunky said:

Whole wheat is okay, unless you have diabetes. 

Indian doctors telling diabetic patients to eat chapatis should get death sentence as punishment...single biggest reason for health problems in India 

elaborate

[VinPetrol]

4 minutes ago, hunkyfunky said:

Whole wheat is okay, unless you have diabetes. 

Indian doctors telling diabetic patients to eat chapatis should get death sentence as punishment...single biggest reason for health problems in India 

Rice oka meal ki 1300 calories.. lunch dinner ki 2600 ki..

ade 4 chepathi.. 450 calories. neve chepu mana Sitting jobs ki edi best.. 

only thing.. whole wheat not good antaru few ppl.. I don't know the real reason. I m trying to find out real reason from experienced ppl.. 

[hunkyfunky]

4 minutes ago, chittimallu_14 said:

elaborate

Simple : 

it is proven that rice and wheat are both bad for those with diabetes - wheat is marginally better ,but only like 10% or so. 

Instead of saying that, Indian doctors say eat rice one time and ear chapatis another time : what they should say - stop both completely. Fuckards - they know diabetes patient is like a jackpot : keep buying medicines, later on they will get BP and heart issues etc..

[chittimallu_14]

Just now, VinPetrol said:

Rice oka meal ki 1300 calories.. lunch dinner ki 2600 ki..

ade 4 chepathi.. 450 calories. neve chepu mana Sitting jobs ki edi best.. 

only thing.. whole wheat not good antaru few ppl.. I don't know the real reason. I m trying to find out real reason from experienced ppl.. 

diet is the most confusing aspect for humans... some say rice is bad, some say wheat is bad, some say gluten is bad, some say meat is bad, some say meat is a must, some say carbs are bad, some say fats are bad, some say grains are bad (paleo diet)... literally there is no fcuking clue on what is right and what is wrong...

my suggestion is experiement with your body and stick to what you feel suits you better. 

[chittimallu_14]

2 minutes ago, hunkyfunky said:

Simple : 

it is proven that rice and wheat are both bad for those with diabetes - wheat is marginally better ,but only like 10% or so. 

Instead of saying that, Indian doctors say eat rice one time and ear chapatis another time : what they should say - stop both completely. Fuckards - they know diabetes patient is like a jackpot : keep buying medicines, later on they will get BP and heart issues etc..

I dont think indian doctors are different, its exactly what the most of the western doctors prescribe too... "avoid anything thats white in carbs" like pasta, pizza, rice and white bread... so no point blaming indian doctors...

all in all carbs are bad but the reason why doctors prefer wheat over rice is because of the fiber wheat has compared to rice... fiber slows down the breaking of carbs and insulin spike...