chepathi

[Sarvapindi]

Eat less work more..chimple

[chittimallu_14]

3 minutes ago, hunkyfunky said:

I'm saying these contradictions are there to confuse you - when you look at reputed published studies , all say the same : avoid high glycemic index foods completely for diabetes. 

I lost my father in 40s and many relatives in young age - all health problems related to diabetes : read enough and researched enough - and corroborated the facts with 3 of the next generation relatives who studied medicine recently. 

 

I do understand that avoiding carbs are the best..

But the point is, its not possible for the majority of the population... people cant live on veg, fruit and meat alone. Its next to impossible for most of them without carbs since we are all used to it antunna vayya

why do you keep chirping the same thing over and over, I did mention that avoiding carbs would be the best option but for whoi cant do that docs say prefer wheat over rice because of the fiber... I do know wheat and rice have almost similar amount of carbs in them... 

Sorry for your loss though. 

[Sreeven]

1 minute ago, hunkyfunky said:

Movies started after 1930 😀

but 1940 mundu stories lo rice vundi kada..mana bhallala devudu bahubali rice tinnaru..kala bhairava as well

[chittimallu_14]

1 minute ago, Sreeven said:

dr hegde is very good guy..he fights against English medicine..he says take only when its serious otherwise try to use ayurvedic 

check out Dr. Berg on youtube .. he is a keto promoting person, all his videos are about these and how big pharma is keeping people with diseases... thats a whole lot of other discussion, the point here is wheat is better because of the fiber and the complex carbs it has over rice (despite having same amount of carbs) 

[chittimallu_14]

TS.. look up Dr. Lustig and Dr. Berg on youtube if you are interested more about sugar and carbs 

They might help you 

[hunkyfunky]

6 minutes ago, chittimallu_14 said:

lord... what are you even talking about.. why would I care when did rice cultivation start in India?

why are you going on a tangent.. I made a point that carbs are a cheap source of energy and thats why majority of the world eats them... especially the middle class everywhere.

Give it a rest

Chill, I am quoting you doesn't mean I'm questioning you..

 

I was just trying to elaborate for others reading this thread

[hunkyfunky]

3 minutes ago, chittimallu_14 said:

check out Dr. Berg on youtube .. he is a keto promoting person, all his videos are about these and how big pharma is keeping people with diseases... thats a whole lot of other discussion, the point here is wheat is better because of the fiber and the complex carbs it has over rice (despite having same amount of carbs) 

You didn't read the harvard link that I sent ☺️ both are equally bad...doctors don't want you and others to know and want to mislead - wheat is probably 10% better ...

[chittimallu_14]

1 minute ago, hunkyfunky said:

You didn't read the harvard link that I sent ☺️ both are equally bad...doctors don't want you and others to know and want to mislead - wheat is probably 10% better ...

I dindt and i wont... like I said there are tons of articles, all from reputed research companies, which have contradictory results so take them with a grain of salt

"wheat is probably 10% better" proves my point Im making in this thread... 

[Kumaravaarma]

1 hour ago, hunkyfunky said:

Simple : 

it is proven that rice and wheat are both bad for those with diabetes - wheat is marginally better ,but only like 10% or so. 

Instead of saying that, Indian doctors say eat rice one time and ear chapatis another time : what they should say - stop both completely. Fuckards - they know diabetes patient is like a jackpot : keep buying medicines, later on they will get BP and heart issues etc..

Most of the indian doctors are Obsessed. They don't care about their health and open for free advices.

No one will trust indian doctors and they are shits. Mana Indian doctors 1 mile run chesthe I will give gold medal to them. 

[Kumaravaarma]

Drink eat sleep and sit infront of laptop. Indian tradition and don't worry

[HugoStrange]

2 hours ago, VinPetrol said:

Stopped Rice completely. .. visuku kuda vachindile rice almost.. 

Do I need to modify anything here.. plz suggest me ... 

Morning --> idly/dosa/eggs ala .. 

lunch --> 2 chapati and more curry + 1 glass majjiga 

dinner  --> 2 chapati and more curry

45 mins walk ( 5 days per week)

7 days iyndhi.. started.. weight loss kosam.. however future lo kuda elge continue chesta hopefully.. 

I know maida not good.. Gluten( bankka- not good ani)

whole wheat chepati--> ok na? I am hearing mixed reviews on this.. personal ga chepathi thina valu chepandi. .any negative reviews on this.. 

 

Babu, idly Dosa kuda rice ee kada. intha chinna logic ela miss ayyav

Also dinner ki chicken (thandori) or fish intlo chesukuni thinu kaka. Chicken recipe kavali ante cheptha. I am getting chicken drumsticks from costco and using oven to make thanduri chicken

[Sarvapindi]

2 hours ago, HugoStrange said:

Babu, idly Dosa kuda rice ee kada. intha chinna logic ela miss ayyav

Also dinner ki chicken (thandori) or fish intlo chesukuni thinu kaka. Chicken recipe kavali ante cheptha. I am getting chicken drumsticks from costco and using oven to make thanduri chicken

Naku seppu ba recipe for fish...marinate chesi daily 2 pieces tintava man

[mirchi_bajji]

body gets used to a routine. you need to keep changing your exercise pattern for weight loss. HIIT workouts try cheyi

[odhu_le_macha]

4 hours ago, Sreeven said:

but 1940 mundu stories lo rice vundi kada..mana bhallala devudu bahubali rice tinnaru..kala bhairava as well

[VinPetrol]

4 hours ago, chittimallu_14 said:

TS.. look up Dr. Lustig and Dr. Berg on youtube if you are interested more about sugar and carbs 

They might help you 

thanks bro. .I do