Mee weight loss stories post cheyandi vaa..

[jaijava]

Need some inspiration.. I am right now at 110kg.. ultimately want to go to 70kg.. seems impossible but today will be my first day..

[chittimallu_14]

no stories personally

but follow the combination of HIIT, low carb, IF for 2-3 days a week and some resistance training (compound exercises are good enough, nothing fancy needed) 

[JohnSnow]

I stopped eating at night and doing crunches and burpees.. so far lost 7 lbs in a month

[megadheera]

Just avoid carbs, sugars. my plan was for first 4 months.

morning till afternoon 4 glasses lemon juice with salt. 
lunch veg curry with olive oil. NO tomato, onion, potatoes, beans, lentils. Half avacado. 2 boiled eggs. 10 almonds and 5 walnuts 

dinner chicken or fish or goat

4 months cut sugar rice Chapathi milk

[Jaffa3]

Don't buy junk in first place.

Don't let the fat boy inside you eat.

Just starve

[Bestguy]

I am doing intermittent fasting for past 1 month lost 5 lbs ... eating window 2:00 pm - 10:00 pm low carb diet ..

[movayya]

I did intermittent fasting 20:4 for 2 months, reduced from 86 to 76 kgs, did workouts like pushups, crunches and squats 4 times a week.

[simha2727]

 

If you are not interested in work outs,  Keep it simple. To start off do 30 day challenge...No Artificial sugars, No Alcohol, No Rice, No meat (especially processed meat), No fried food. Take a 30 -45 mins  slow brisk walk everyday.

I replaced Rice with Jonna rottalu (india nundi pacha jonna pindi ship cheyinchuko) and quinoa.  Here is my diet. I lost 35 lbs in 5 months (216lbs - 181 lbs). 

Morning : Fruit smoothie everyday (look at Tom Brady smoothie recipe)

Lunch:  Veggie salad 3 days a  week and rest of the week 1/4 cup Quinoa with regular Indian curry.

Snack: Apple at 2 PM and Tea (no sugar) at 4 PM. I am addicted to Tea.

Dinner : 2 Jonna rottelu with curry at 6.30 PM. Lemon water at 9 PM

Avoid Trans fat foods. Use coconut oil for cooking.

[BeautyQueen]

GET RID OF WHITE POISON

—————

SUGAR (kick that bitch out)

WHITE RICE (he is a MF)

MAIDA(sllut)

SALT(umm give her one chance a day)

OIL(give him one chance a day)

 

 

 

 

[chittimallu_14]

5 minutes ago, BeautyQueen said:

GET RID OF WHITE POISON

—————

SUGAR (kick that bitch out)

WHITE RICE (he is a MF)

MAIDA(sllut)

SALT(umm give her one chance a day)

OIL(give him one chance a day)

[HugoStrange]

1 hour ago, jaijava said:

Need some inspiration.. I am right now at 110kg.. ultimately want to go to 70kg.. seems impossible but today will be my first day..

Nenu inka starting lo unna kaka, 185 pounds nundi 173 ki vacha in 3 months. Nenu kuda post cheyala? Target is 140 pounds. 

[sattipandu]

just eat goat biryani and keep quite man 

 

 

[jaijava]

4 minutes ago, HugoStrange said:

Nenu inka starting lo unna kaka, 185 pounds nundi 173 ki vacha in 3 months. Nenu kuda post cheyala? Target is 140 pounds. 

yea go for it

[HugoStrange]

1 hour ago, jaijava said:

Need some inspiration.. I am right now at 110kg.. ultimately want to go to 70kg.. seems impossible but today will be my first day..

see youtube channel LukeNarwhal weigh loos stories, inspiration kosam

[soldier]

Weight gain muscle build kastam gani 

loose avtam chala easy gaa.

workout/running gavani pichi michatlu 

food bandh pani cheyali adi matter.