Girls knowledge Test of Chocolate... this would tell the beauty with brains

[afacc123]

[afacc123]

Not really. Dark chocolate has more calories than white and milk chocolate because it has more good fats (dark chocolate is a source of good fat). Whereas white and milk chocolate have less good fat but more sugar so that’s why total calories number is less.

[afacc123]

Dark is less saturated fat (unhealthy fats) it’s also less sugar. Although it’s sometimes more cals it’s actually got healthy nutrients in it rather than just processed sugar. Hope this helps x

[afacc123]

White chocolate is not chocolate and how it less calories than the dark when the white is actually sugar, cocoa butter, vanilla and lecithin?? Dark chocolate (base on the 100% one) is pure chocolate from the cocoa plant so...

[afacc123]

You shouldn't villainize Dark Chocolate, it's some of the most nutritious candy in existence, has anti-oxidants within it that can fight cancer.

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What this doesn’t tell you is the carb (sugar) v pro v fat

[afacc123]

Exactly, it's important which calories you are consuming not just how many.

[afacc123]

So wrong dark has nearly nos sugar and it’s good white is not event proper choclate it’s cacao butter and sugar milk