How-can-I-improve-myself-in-6-months

[gothamprince]

Brushing the teeth twice a day decreases the incidence of cardiovascular disease by 9 percent

[afacc123]

17 minutes ago, gothamprince said:

Brushing the teeth twice a day decreases the incidence of cardiovascular disease by 9 percent

your toothpaste contains flouride in very small quantities

flouride affects the pituatary gland the small thing just below the brain controlling coordinations as to how much hormone it has to generate for the body to best operate

go for non flouridated toothpaste

andaru sastannaru thyroid issues ani

which agains distrubs the menstrual cycle

which again disturbs the birth and life cycles

people are taking synthroids

endukuvayya kanukkolera alternatives

natural coconut oil is the start with oil pulling

ee brush paste concepts kanipettina vallu brushing cheyyakapote chastaru anta feeling techhesaru

sarle sarle enneno anukuntam anni jarugutaaya emiti

[gothamprince]

5 minutes ago, afacc123 said:

your toothpaste contains flouride in very small quantities

flouride affects the pituatary gland the small thing just below the brain controlling coordinations as to how much hormone it has to generate for the body to best operate

go for non flouridated toothpaste

andaru sastannaru thyroid issues ani

which agains distrubs the menstrual cycle

which again disturbs the birth and life cycles

people are taking synthroids

endukuvayya kanukkolera alternatives

natural coconut oil is the start with oil pulling

ee brush paste concepts kanipettina vallu brushing cheyyakapote chastaru anta feeling techhesaru

sarle sarle enneno anukuntam anni jarugutaaya emiti

Nenu cheppindi tooth paste gurinchi kadu ba about oral health and it's importance niku kavalsina vidhamga chesuko 

[afacc123]

22 minutes ago, gothamprince said:

Nenu cheppindi tooth paste gurinchi kadu ba about oral health and it's importance niku kavalsina vidhamga chesuko 

brush ante toothbrush plastic and put some cream dentifrice is the default meaning since started brushing in childhood

[gothamprince]

1 hour ago, afacc123 said:

brush ante toothbrush plastic and put some cream dentifrice is the default meaning since started brushing in childhood

vepa pulla lekapote inka chala alternatives unnai mana mundu generations ave vadevaru still have good teeth. little fluoride is essential for preventing dental caries. fluoride in excess is bad. but if you still feel the same try other alternatives

[afacc123]

2 hours ago, gothamprince said:

vepa pulla lekapote inka chala alternatives unnai mana mundu generations ave vadevaru still have good teeth. little fluoride is essential for preventing dental caries. fluoride in excess is bad. but if you still feel the same try other alternatives

inta cheppinodni em chestunnanu antav

guess?

[Kumaravaarma]

On 8/17/2020 at 7:00 AM, BeautyQueen said:

1,2,3 - Already doing (for now, bf is skipped but once I reach my goal weight breakfast and dinner will be my meals of the day)

4 - okay good idea, im gonna start it.

5 - except db, I spend hardly 5 mins on other SM apps. Will stay away from db as well soon.

6 - Yupp. I like to talk to people who talk about tech, career and such .. so I guess I am not wasting my time so far having unnessary convo with people. 

7 - I watch YT for tech tutorials. I am a visual learner. 

8- No, my family is annoying (mom dad)😾 I love to stay away from them. My boy friend is cool though.

9 - I jog, walk everyday in park. I love it. 
 

10 - Good idea, will do that  

11 - Thank You

 

TIP: I think you need to work on no. 5 😂 like me ..

@BeautyQueen vani vlog la workout chesthe danini workout annaru aunty.   minimum 1000 calories teyali

 

https://www.youtube.com/watch?v=1UodObySP8k

[jajjanaka_jandri]

On 8/17/2020 at 9:35 AM, afacc123 said:

1. Get up before sunrise.

2. Workout early in the morning.

3. Don't skip breakfast.

4. Have a 5 minutes yoga or meditation session.

5. Stop wasting time on social media.

6. Start spending time with better personalities.

7. Watch Ted talks instead of youtube.

8. Make time for family.

9. Take a long walk at least once every week.

10. Read something before going to bed.

And a bonus one

11. Never forget to thank the person's answer which helped you.

Happy reading

Lots of love❤❤❤.

Edit:

Thank you so much guys for your love.

I'm a writer and I have a quotes page on instagram. Do follow it for relatable quotes.

Instagram ID: Frantic Writer (@franticwriter) on Instagram

I have been doing all of these + guitar lessons.. going good so far.

[afacc123]

13 minutes ago, jajjanaka_jandri said:

I have been doing all of these + guitar lessons.. going good so far.

@jajjanaka_jandri see good for you

ippatidaaka anni samadhanalu emo emo chepparu

nice going man

keep it up

keep us posted of your guitar thingy by posting a youtube video

would encourage absolutely!!!

[jajjanaka_jandri]

17 hours ago, afacc123 said:

@jajjanaka_jandri see good for you

ippatidaaka anni samadhanalu emo emo chepparu

nice going man

keep it up

keep us posted of your guitar thingy by posting a youtube video

would encourage absolutely!!!

Sure man, I am at level 5 out of 10. HOping to complete the course by end of year. Ippatiki 4 songs nerchukunna without looking at notes. and most of the chords. Irony is that 2020 has been super productive to me. I just have to make sure anonymous guitar video then. Lekapothey naa identity reveal ayipothundi. Haha