Nimmakai Posted August 18, 2020 Report Posted August 18, 2020 feeling like leaf floating in wind Quote
afacc123 Posted August 18, 2020 Author Report Posted August 18, 2020 30 minutes ago, rapchik123 said: yes buddy , i could be actually a gorilla that's trying to give u a free advice well if you are gorilla then imagine a neanderthal walking by thats me Quote
afacc123 Posted August 18, 2020 Author Report Posted August 18, 2020 28 minutes ago, BeautyQueen said: Aww enti Quote
rapchik123 Posted August 18, 2020 Report Posted August 18, 2020 4 minutes ago, afacc123 said: well if you are gorilla then imagine a neanderthal walking by thats me doesn't matter as long as we realize who are 1 Quote
afacc123 Posted August 18, 2020 Author Report Posted August 18, 2020 Just now, rapchik123 said: doesn't matter as long as we realize who are neanderthal gorilla Quote
BeautyQueen Posted August 18, 2020 Report Posted August 18, 2020 8 minutes ago, afacc123 said: enti Urike Quote
afacc123 Posted August 18, 2020 Author Report Posted August 18, 2020 Just now, BeautyQueen said: Urike ye time ke lestav its already 2240 hrs EDT emanna ante early lechi exercise chestava sleepy head toni Quote
BeautyQueen Posted August 18, 2020 Report Posted August 18, 2020 2 minutes ago, afacc123 said: ye time ke lestav its already 2240 hrs EDT emanna ante early lechi exercise chestava sleepy head toni I wake up at 5 am EST now time 10:40 ayindi .. eroju relaxing here repu kanipinchanu le Quote
BeautyQueen Posted August 18, 2020 Report Posted August 18, 2020 3 minutes ago, afacc123 said: ye time ke lestav its already 2240 hrs EDT emanna ante early lechi exercise chestava sleepy head toni I need 5 hrs of solid sleep chalu not more needed to function well Quote
afacc123 Posted August 18, 2020 Author Report Posted August 18, 2020 3 minutes ago, BeautyQueen said: I need 5 hrs of solid sleep chalu not more needed to function well age/9+birthmonth number of hours anukunta edo alrogrithm vundi ga just like how many glasses of water is your body weight divided by 9 annattu Quote
BeautyQueen Posted August 18, 2020 Report Posted August 18, 2020 12 minutes ago, afacc123 said: age/9+birthmonth number of hours anukunta edo alrogrithm vundi ga just like how many glasses of water is your body weight divided by 9 annattu Oh i dont know abt the hrs of sleep water aithey na weight ki 4L a day .. but i guess water quantity is similar to everyone give or take mostly Quote
afacc123 Posted August 18, 2020 Author Report Posted August 18, 2020 Just now, BeautyQueen said: Oh i dont know abt the hrs of sleep water aithey na weight ki 4L a day .. but i guess water quantity is similar to everyone give or take mostly there are some points water eppudu taagite it is good and effective for health and body ani cheppamantava? Quote
BeautyQueen Posted August 18, 2020 Report Posted August 18, 2020 2 minutes ago, afacc123 said: there are some points water eppudu taagite it is good and effective for health and body ani cheppamantava? Yes please!! This is what I do: I start my day with 1L and drink rest 3L throughout the day.. but what you gonna say? Quote
afacc123 Posted August 18, 2020 Author Report Posted August 18, 2020 1 minute ago, BeautyQueen said: Yes please!! This is what I do: I start my day with 1L and drink rest 3L throughout the day.. but what you gonna say? am going to say things that benefit all humans or human beings I M P O R T A N T, I N F O How many people say they don't want to drink anything before going to bed because they have to get up during the night? Something else I didn't know ... Why do people have to urinate so much at night? Response from a heart doctor: When you stand upright (leg swelling), gravity keeps water in the lower part of your body. If you lie down and your lower body (legs, etc.) is level with your kidneys, the kidneys remove the water because it is easier. That fits the last statement! I knew you needed a minimum of water to flush the toxins out of your body, but this was news for me. Right time to drink water ... Very important. From a heart specialist! Drinking water at a certain time maximizes its effect on the body: 2 glasses of water after waking up - helps activate the internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before bathing - helps to lower blood pressure (who knew that ???) 1 glass of water before bed - can prevent stroke or heart attack (good to know!) In addition, water at bedtime also helps prevent leg cramps at night. The leg muscles look for moisture when they contract and wake you up with a Charlie Horse (calf cramp). A cardiologist said that if every person sends this message to 10 people, a life could possibly be saved! I have already shared this information with you! What about you ❓ Forward this message❗ It can save lives❗🙏👍 1 Quote
BeautyQueen Posted August 18, 2020 Report Posted August 18, 2020 3 minutes ago, afacc123 said: am going to say things that benefit all humans or human beings I M P O R T A N T, I N F O How many people say they don't want to drink anything before going to bed because they have to get up during the night? Something else I didn't know ... Why do people have to urinate so much at night? Response from a heart doctor: When you stand upright (leg swelling), gravity keeps water in the lower part of your body. If you lie down and your lower body (legs, etc.) is level with your kidneys, the kidneys remove the water because it is easier. That fits the last statement! I knew you needed a minimum of water to flush the toxins out of your body, but this was news for me. Right time to drink water ... Very important. From a heart specialist! Drinking water at a certain time maximizes its effect on the body: 2 glasses of water after waking up - helps activate the internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before bathing - helps to lower blood pressure (who knew that ???) 1 glass of water before bed - can prevent stroke or heart attack (good to know!) In addition, water at bedtime also helps prevent leg cramps at night. The leg muscles look for moisture when they contract and wake you up with a Charlie Horse (calf cramp). A cardiologist said that if every person sends this message to 10 people, a life could possibly be saved! I have already shared this information with you! What about you ❓ Forward this message❗ It can save lives❗🙏👍 Awesome!! Good points Quote
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