Any one tried for an athletic physique/total ripped body

[Peter123]

yep 

[Michaelbarbosa]

20 minutes ago, Peter123 said:

yep 

I got a question for you, how did you get rid of the lower belly fat ??

[Peter123]

3 hours ago, Michaelbarbosa said:

I got a question for you, how did you get rid of the lower belly fat ??

i was on a high ketosis diet, pure protein, no carbs and sugars, 

kill the mass or reduce the weight, then do fukin weights with pure protein, i have tried kabir singh style, almost made it. 

 

check online videos for keto...there is one problem with this keto tho..constipation..so dont forget the fiber and dont fprget to stay hyrdated. 

i can suggest some ab workouts later....

whats yoour target, whats yyour height and weight, whats you workout schedules, whats your diets

i can suggest some...

Good luck !