Gym tips ....ivvandi....only tried out ones

[Gentle_Boy]

any supplements for pre and post workouts  ?

Gym lo work out time lo....energy ekkuva undadaiki....

100% whey protein working aa...for u ?

I'm only working with gym machinery ....is that fine?

Or only Dumbbell or pull ups , push ups cheyyala ?

[Gentle_Boy]

only serious and genuine replies 

[CurryDi]

have black coffee before workout 

[simha2727]

Don’t take any supplements...not worth it..side effects untai...

[jai_bali]

I used whey protein which has minimum ingredients...100% whey gold protein...

Exercises: Try to do as much free weights as you can instead of machinery.. Of course I did Cardio most of the time and free weights, did TRX training for a while...Use machinery wherever free weights is not possible ..I used both machinery and free weights..For biceps...i always used free weight dumbells only...

[Murari_Murari]

1 minute ago, CurryDi said:

have black coffee before workout 

Bullet proof coffee best.

+ Ead Dampudu biyam( Not polished rice_ 

+ drink special water what kohli drinks 

[Naaperushiva]

23 minutes ago, Gentle_Boy said:

any supplements for pre and post workouts  ?

Gym lo work out time lo....energy ekkuva undadaiki....

100% whey protein working aa...for u ?

I'm only working with gym machinery ....is that fine?

Or only Dumbbell or pull ups , push ups cheyyala ?

naaku BCAA's baaga panichesedhi during work outs.....

Pre ekkuva theesukone vaadini kaadhu.... mostly food ey

but post vacchi protein shake with gatorade(dextrose) theeskukunevaadini...

Only machines saripodhu bro...eppudu complete workout should include all

be it body weight exercises to compound to isolated movements...

So mix and match buddy....try it out and learn about ur body..

It's all about mind muscle connection build that first

 

[siru]

1 hour ago, CurryDi said:

have black coffee before workout 

what will it do? 

[CurryDi]

14 minutes ago, siru said:

what will it do? 

Coffee can serve as a pre-workout and help you take your workout to the next level. ... Some of the benefits of drinking liquid gold before your workout include: Fat Loss: Consuming coffee before your workout can cause fat cells to be used as energy and help increase your metabolism.

[manadonga]

Isopure nature vadidhi good for health also

[Gentle_Boy]

1 hour ago, CurryDi said:

have black coffee before workout 

Okay bro....

[Gentle_Boy]

1 hour ago, simha2727 said:

Don’t take any supplements...not worth it..side effects untai...

acha....avuna 

Will try for few weeks....and will check out

[Gentle_Boy]

34 minutes ago, CurryDi said:

Coffee can serve as a pre-workout and help you take your workout to the next level. ... Some of the benefits of drinking liquid gold before your workout include: Fat Loss: Consuming coffee before your workout can cause fat cells to be used as energy and help increase your metabolism.

cool info.

[Gentle_Boy]

1 hour ago, jai_bali said:

I used whey protein which has minimum ingredients...100% whey gold protein...

Exercises: Try to do as much free weights as you can instead of machinery.. Of course I did Cardio most of the time and free weights, did TRX training for a while...Use machinery wherever free weights is not possible ..I used both machinery and free weights..For biceps...i always used free weight dumbells only...

okay bro....

Sounds good 

[Gentle_Boy]

1 hour ago, Naaperushiva said:

naaku BCAA's baaga panichesedhi during work outs.....

Pre ekkuva theesukone vaadini kaadhu.... mostly food ey

but post vacchi protein shake with gatorade(dextrose) theeskukunevaadini...

Only machines saripodhu bro...eppudu complete workout should include all

be it body weight exercises to compound to isolated movements...

So mix and match buddy....try it out and learn about ur body..

It's all about mind muscle connection build that first

 

Alright....all good