Gym tips ....ivvandi....only tried out ones

[Gentle_Boy]

35 minutes ago, manadonga said:

Isopure nature vadidhi good for health also

yaa....oder chesa...amazon lo

[reddyeee]

11 hours ago, Gentle_Boy said:

any supplements for pre and post workouts  ?

Gym lo work out time lo....energy ekkuva undadaiki....

100% whey protein working aa...for u ?

I'm only working with gym machinery ....is that fine?

Or only Dumbbell or pull ups , push ups cheyyala ?

Beginner ithe don’t take any supplements for 2 months. Start with 30 mins weight training and 30 mins cardio every day. Beginner gains easy eppudinaa.

After that, 2 servings black coffee as preworkout try cheyyi if you can. I use GAT Nitraflex pre workout. Chaalaa nasty pump vuntadhi but in a good way. You dont feel like leaving gym even after 2 hours. 

post workout, take 30 to 35 grams protein shake. You can try ON gold whey. 

BCAA and glutamine antaru but maree ekkuva supplements waste ani naa feeling. 0.6 grams protein per pound body weight per day and 100 grams fat per day teesukunte enough. Carbs mee goal ni base chesukoni tweak chesukovaali. 

serious mass gaining and body building ithe then creatine teesukovachu. Also protein 0.75 grams per lb body weight 

[mirchi_bajji]

routine is important. if you cant go to gym some day...do push ups or crunches at home.(do allocate the same time that you do at gym). evem brisk walking will do. 

 dont ever stop doing some form of workout because your routine failed. keep allocating time to some form of exercise .

 

all the best.