VRK Diet ~ Keto ~Atkins

[ShruteSastry]

Chesina Vallu Unte,

Kastha US lo mee meal planning ela chesevaro oopika unte explain cheyandi

[kosuri]

Nothing, just eat whatever ur eating without rice or chapathi

[ShruteSastry]

Just now, kosuri said:

Nothing, just eat whatever ur eating without rice or chapathi

Anthena!!

[AndhraneedSCS]

1 minute ago, ShruteSastry said:

Anthena!!

Yes, remove all grains and sugar. Live happily 

 

If you don't have ANY problems, don't fix it.

[kosuri]

2 minutes ago, ShruteSastry said:

Anthena!!

Yeah lekapote biriyani white rice samosa lu tinesi weight loss achieve seseddam aneskunav endi..

if you want gains go through the pain or else stay fat and happy

[Heroin]

24 minutes ago, ShruteSastry said:

Chesina Vallu Unte,

Kastha US lo mee meal planning ela chesevaro oopika unte explain cheyandi

Hi paidithalli

[Nimmakai]

Just now, Heroin said:

Hi paidithalli

[Heroin]

2 minutes ago, Nimmakai said:

Paidithalli chudu

[SharkTank]

https://simpleketosystem.com/plans/?gclid=Cj0KCQjw7ZL6BRCmARIsAH6XFDJ5duI7EeSvxpNuddPBNhkXfa8PLxOhp2juz0KoYFuef5iHmjW1Uf4aAprSEALw_wcB

[ShruteSastry]

8 minutes ago, SharkTank said:

https://simpleketosystem.com/plans/?gclid=Cj0KCQjw7ZL6BRCmARIsAH6XFDJ5duI7EeSvxpNuddPBNhkXfa8PLxOhp2juz0KoYFuef5iHmjW1Uf4aAprSEALw_wcB

Thanks Sharku

[tom bhayya]

FB lo keto desi group untundhi follow that

[ShruteSastry]

5 minutes ago, tom bhayya said:

FB lo keto desi group untundhi follow that

ok @tom bhayya

[SharkTank]

41 minutes ago, SharkTank said:

https://simpleketosystem.com/plans/?gclid=Cj0KCQjw7ZL6BRCmARIsAH6XFDJ5duI7EeSvxpNuddPBNhkXfa8PLxOhp2juz0KoYFuef5iHmjW1Uf4aAprSEALw_wcB

 

33 minutes ago, ShruteSastry said:

Thanks Sharku

This will work ...no calorie counting...they provide delicious receipe's  sutiable to your body 

[keviinusa]

naak DB la keto gurinchii cheppina ekaika mahonnata vyakthi @macha aka django.

chesina oka rend cycles beach body kosam.

coconut keto bombs, cauliflower rice mushroom risotto , bulletproof coffee aa rojullo dedication ala vundedi Mari.

morning breakfast either just eggs or bullet proof coffee 

afternoon chicken with some lettuce

oka scoop protein shake (which has zero sugar) 

dinner ki either paaya or just fish fillet 

ide vuntunde food daily, doola teeripoyedi 

headbangers kitchen, keto connect, inkedo blog vundii keto meeda with all recipes. Almond flour, coconut flour, coconut oil, stevia, ghee ide Lolli. 

First week keto flu vuntadii saami ranga 

[ShruteSastry]

28 minutes ago, keviinusa said:

naak DB la keto gurinchii cheppina ekaika mahonnata vyakthi @macha aka django.

chesina oka rend cycles beach body kosam.

coconut keto bombs, cauliflower rice mushroom risotto , bulletproof coffee aa rojullo dedication ala vundedi Mari.

morning breakfast either just eggs or bullet proof coffee 

afternoon chicken with some lettuce

oka scoop protein shake (which has zero sugar) 

dinner ki either paaya or just fish fillet 

ide vuntunde food daily, doola teeripoyedi 

headbangers kitchen, keto connect, inkedo blog vundii keto meeda with all recipes. Almond flour, coconut flour, coconut oil, stevia, ghee ide Lolli. 

First week keto flu vuntadii saami ranga 

I did actually try my own version by cutting carbs, it worked but I ran out of ideas.

Back to normal now, so looking for a sustainable meal planning if any one had done it.