VRK Diet ~ Keto ~Atkins

[SharkTank]

12 minutes ago, ShruteSastry said:

I did actually try my own version by cutting carbs, it worked but I ran out of ideas.

Back to normal now, so looking for a sustainable meal planning if any one had done it.

Paina link lo week Mottam tinalsinavi untay ...calorie monitoring cheyakapote enta low carb high fat diet chesina wastey 

weightlos attain ayyentavarku plan istadu .. and they charge 39$

[SharkTank]

45 minutes ago, keviinusa said:

naak DB la keto gurinchii cheppina ekaika mahonnata vyakthi @macha aka django.

chesina oka rend cycles beach body kosam.

coconut keto bombs, cauliflower rice mushroom risotto , bulletproof coffee aa rojullo dedication ala vundedi Mari.

morning breakfast either just eggs or bullet proof coffee 

afternoon chicken with some lettuce

oka scoop protein shake (which has zero sugar) 

dinner ki either paaya or just fish fillet 

ide vuntunde food daily, doola teeripoyedi 

headbangers kitchen, keto connect, inkedo blog vundii keto meeda with all recipes. Almond flour, coconut flour, coconut oil, stevia, ghee ide Lolli. 

First week keto flu vuntadii saami ranga 

Quantity + calorie count cheyakapote idanta waste

[keviinusa]

3 minutes ago, SharkTank said:

Quantity + calorie count cheyakapote idanta waste

Nuvvu entha tinali anukunna protein or fats ekkuva tinalev. 

[SharkTank]

1 hour ago, keviinusa said:

Nuvvu entha tinali anukunna protein or fats ekkuva tinalev. 

enta tinali enti em matladtunav nenu cheppana ekuva tinali ani

calorie count and quantity matters. 75% fats , proteins 20% and carbs 5% undela chuskovali ....idi maintain cheyakapote em chesina waste and calorie deficit undali ,it varies body to body based on BMI and weight

@Don_Draper explained me well.  

 

[keviinusa]

15 minutes ago, SharkTank said:

enta tinali enti em matladtunav nenu cheppana ekuva tinali ani

calorie count and quantity matters. 75% fats , proteins 20% and carbs 5% undela chuskovali ....idi maintain cheyakapote em chesina waste and calorie deficit undali ,it varies body to body based on BMI and weight

@Don_Draper explained me well.  

 

ofcourse man, there is no definite formula for your body, each individual has their own,

nenu above foods tinevadini ani cheppina and by those foods I tested myself with keto strips I was in ketosis, but that's not sustainable ani anipinchindii

I dont suggest anyone for that matter, mana Indians ki bad habit is not being able to drink enough water; inka chala vunnay kada mastaru edo discussion kosam ante ide tesukoni nuvvu follow ayinav ante affam ee kada gotta take expert advices, chala discussions jariginayi kada

[Despacito]

6 hours ago, SharkTank said:

https://simpleketosystem.com/plans/?gclid=Cj0KCQjw7ZL6BRCmARIsAH6XFDJ5duI7EeSvxpNuddPBNhkXfa8PLxOhp2juz0KoYFuef5iHmjW1Uf4aAprSEALw_wcB

is it worth it bhayya? monthly 39 undhi? nak basic idea undhi keto diet and already chesa but chaala long ayyndhi wt loose avvadaniki...above meal plan helps? nen chkn and egg thinta no other meat

[SharkTank]

2 hours ago, Despacito said:

is it worth it bhayya? monthly 39 undhi? nak basic idea undhi keto diet and already chesa but chaala long ayyndhi wt loose avvadaniki...above meal plan helps? nen chkn and egg thinta no other meat

Ya desserts also included. I don’t like eating eggs omelette ante virakti vachesindi. I am lazy in calculating calories so veeedu food portions ichadu so Ade eating 

taste variations kosam ila meal plan tiskunna . Na target oct 12 kalla 25 pounds loose avvali 

[Assam_Bhayya]

ilaanti experiments cheyakandi ra ayya. . . just eat balanced diet, maintain active life, walk for at least 30 mins a day(two 15 min walks also work), expose to sun for at least 20 mins daily to maintain vitamin-D levels, drink good amount of water to avoid dehydration. 

Eat moderate calories, avoid sweets as you age. .  avoid stress and activities that make you feel too tired or fall sick.

[Prince_Fan]

44 minutes ago, Assam_Bhayya said:

ilaanti experiments cheyakandi ra ayya. . . just eat balanced diet, maintain active life, walk for at least 30 mins a day(two 15 min walks also work), expose to sun for at least 20 mins daily to maintain vitamin-D levels, drink good amount of water to avoid dehydration. 

Eat moderate calories, avoid sweets as you age. .  avoid stress and activities that make you feel too tired or fall sick.

gp chinnu...baga fashion aipendi ee madhya diet lu anni follow avvatam 

[Assam_Bhayya]

8 minutes ago, Prince_Fan said:

gp chinnu...baga fashion aipendi ee madhya diet lu anni follow avvatam 

 

 

And, yes e madhya really fashion ayipoyindhi. daily thine diet ni all of a sudden complete ga change chesi edhooo diet follow ayi anavasaranga liver, kidneys, gastro or intestinal issue and joint/arthritic problem thechukuntunnaru.

 

[ShruteSastry]

5 hours ago, Assam_Bhayya said:

 

 

And, yes e madhya really fashion ayipoyindhi. daily thine diet ni all of a sudden complete ga change chesi edhooo diet follow ayi anavasaranga liver, kidneys, gastro or intestinal issue and joint/arthritic problem thechukuntunnaru.

 

I mean you have a point bro, But Keto is not actually a diet reduction plan. Just helping us to eat the right food ( at least as i believe).

Chinnappudu tine food, ippudu em tintunnam asalu, adhi kuda vere deshamlo. 

Meal Planning lekane kada, mana peddavallu andaru diabetes tho badha padutunnnaru (not generalizing)  

[ShruteSastry]

9 hours ago, Despacito said:

is it worth it bhayya? monthly 39 undhi? nak basic idea undhi keto diet and already chesa but chaala long ayyndhi wt loose avvadaniki...above meal plan helps? nen chkn and egg thinta no other meat

@SharkTank @Despacito found a basic meal plan to get started, if we are able to do this, then think of paying for some subscription. https://www.dietdoctor.com/low-carb/diet-meal-plan 

Also as @tom bhayya said, found some groups on FB, Desi Keto, will try the free options first. Thankyou all for suggestions. 

All i need now is Motivation  , although i have some motivation, i tend to get lazy after 2 or 3 weeks ( Andhrulu Arambha Shoorulu)  

[Assam_Bhayya]

Keto diet is basically lowering the carbs. You can't do that all of a sudden. cheptha chudu, ask any nutrition they suggest you not to move away all of a sudden from your staple diet that you've been doing since your childhood. Any abrupt diet composition changes will lead to issue like essential nutrient absorption and body adjustments, metabolism etc,. nenu chalamandhi chusa all of a sudden rice vadilesi, sub lu, salad lu, leda rotis ku shift ayi rice nu complete ga avoid chesthuntaru. The thing is all these days and years our bodies are used to intake of  that amount of fast glucose, changes to this will lead to nutrient absorption issue like calcium, iron, and micro-nutrients, slow ga harmone imbalances kuda start ayithayi, endhukante drastic/sudden change of diet may also impact endocrime gland, the master gland in our body. 

So go for balanced diet and focus should be on proper sleep, optimum hydration, active life by walking or jogging or some sports like badminton etc daily atleast for 30 to 40 mins.,  inka ye experiments sudden ga start cheyatam waste and in fact risk IMHO.

[Assam_Bhayya]

On 8/26/2020 at 1:20 PM, Assam_Bhayya said:

ilaanti experiments cheyakandi ra ayya. . . just eat balanced diet, maintain active life, walk for at least 30 mins a day(two 15 min walks also work), expose to sun for at least 20 mins daily to maintain vitamin-D levels, drink good amount of water to avoid dehydration. 

Eat moderate calories, avoid sweets as you age. .  avoid stress and activities that make you feel too tired or fall sick.

 

https://in.yahoo.com/style/bengali-actor-dies-kidney-failure-162517890.html

Bengali actor dies of kidney failure due to keto diet

Bengali actor dies of kidney failure due to keto diet

03 Oct 2020: Bengali actor dies of kidney failure due to keto diet

Bengali actor Mishti Mukherjee has died, a statement from her representatives confirmed on Saturday.

The actor died on Friday night while undergoing treatment for kidney failure in Bengaluru, the statement said, adding that a keto diet had caused damage to her kidneys.

Mukherjee had made her debut with the 2012 film Life Ki Toh Lag Gayi.

Here are more details.

Details: Actor suffered a 'lot of pain'

A statement from Mukherjee's representatives, quoted by Latestly, stated, "Actress Mishti Mukherjee... is no more."

The statement said that the actor was on a keto diet which led to kidney failure. She was undergoing treatment in Bengaluru and died Friday night, the statement added.

"The actress suffered a lot of pain," it said. She is survived by her parents and brother.

Fact: Mukherjee wanted to do something big once 2020 ended: Friend

Raju Kariya, described as a close friend, was quoted as saying, "Mishti and I were friends for 10 years. We recently met at a party and she had told me that we will do something big once 2020 ends."

Diet: What is a keto diet?

Ketogenic diets are high-fat, low-carb diets meant to induce ketosis in the body. Ketosis occurs when a person's body does not have enough carbohydrates for energy, so it burns fat instead.

The side effects include nutrient deficiency, liver damage, constipation, etc.

The kidneys help metabolize protein and this diet may overload them, dietician Kathy McManus was quoted as saying in a Harvard Health Letter.