Chapathi = Diabetes

[hunkyfunky]

I lost my parent at very young age , so diabetes is a subject which I care about deeply. 

You ask any medico and they will agree - they aren't brain washed yet. 

Reputed studies ( not websites ) corroborate the same  , but in India doctors continue to cheat patients 

[Nimmakai]

carbs ki good  sources chpu bro

[Dippindots]

Just now, Nimmakai said:

carbs ki good  sources chpu bro

Brown Rice, Quinoa, Millets, Ragi, Oats, 

[Spartan]

simple rule of thumb for anything..

eat whole grains, diversify your food intake...fruits, veggies,

and main thing move your arse and do some physical activity every week.

[OreyPandhi]

14 minutes ago, hunkyfunky said:

I lost my parent at very young age , so diabetes is a subject which I care about deeply. 

You ask any medico and they will agree - they aren't brain washed yet. 

Reputed studies ( not websites ) corroborate the same  , but in India doctors continue to cheat patients 

Any excess of carbs is bad. 
carbs is the real culprit 

 

I am personally suffering a lot with this. Trying to cut down carbs but its hardddd

[Sarvapindi]

Y chapathi is bad..its wheat only 

[Sarvapindi]

1 minute ago, OreyPandhi said:

Any excess of carbs is bad. 
carbs is the real culprit 

 

I am personally suffering a lot with this. Trying to cut down carbs but its hardddd

How much is excess

[OreyPandhi]

Just now, Sarvapindi said:

How much is excess

If you eat 3-4 chapathis or plate full of brown rice.. thats carbs edhi aina mithanga thinali .. naku e problem undi.. I eat like a kumbarkarna and gain weight .. konchme konchme tinatam na valla kadhu sometimes

[Sarvapindi]

17 minutes ago, hunkyfunky said:

I lost my parent at very young age , so diabetes is a subject which I care about deeply. 

You ask any medico and they will agree - they aren't brain washed yet. 

Reputed studies ( not websites ) corroborate the same  , but in India doctors continue to cheat patients 

ee thatha anni reverse chepatadu ipudu edi correcto ardham kadu..

[OreyPandhi]

2 minutes ago, Sarvapindi said:

How much is excess

Ne body avasaram unnarha teeskoni migitha dhi store chesthundi .. if u dont properly exe u keep accumulating and gain weight and suffer .. exactly what happened to me and its emotionally/physically/mentally torturing me 

[Sarvapindi]

Just now, OreyPandhi said:

If you eat 3-4 chapathis or plate full of brown rice.. thats carbs edhi aina mithanga thinali .. naku e problem undi.. I eat like a kumbarkarna and gain weight .. konchme konchme tinatam na valla kadhu sometimes

takkuva tinte neerasam vastadi ga...energy kavalante carbs tinale ga

[Sarvapindi]

Just now, OreyPandhi said:

Ne body avasaram unnarha teeskoni migitha dhi store chesthundi .. if u dont properly exe u keep accumulating and gain weight and suffer .. exactly what happened to me and its emotionally/physically/mentally torturing me 

Just burn it no

[OreyPandhi]

Just now, Sarvapindi said:

takkuva tinte neerasam vastadi ga...energy kavalante carbs tinale ga

Protein will do the trick like if u eat 2 grilled chicken legs, u will be full and happy

if u eat rice that just fills u up anthey 

 

 

[Sarvapindi]

18 minutes ago, Dippindots said:

Brown Rice, Quinoa, Millets, Ragi, Oats, 

Ivi kuda carbs aithe inka wat difference then?

[OreyPandhi]

1 minute ago, Sarvapindi said:

Just burn it no

Thats what I am doing now.. antha easy kadhu le bro .. sometimes edupu vasthundi losing hope