Chapathi = Diabetes

[keviinusa]

19 minutes ago, hunkyfunky said:

I lost my parent at very young age , so diabetes is a subject which I care about deeply. 

You ask any medico and they will agree - they aren't brain washed yet. 

Reputed studies ( not websites ) corroborate the same  , but in India doctors continue to cheat patients 

yes man India lo diabetes subject ki chana mandi connect avtaru including me but do ppl care noo

[OreyPandhi]

Just now, Sarvapindi said:

Ivi kuda carbs aithe inka wat difference then?

Hehe god hate us lite tesko😂 

 

[Sarvapindi]

Just now, OreyPandhi said:

Protein will do the trick like if u eat 2 grilled chicken legs, u will be full and happy

if u eat rice that just fills u up anthey 

 

 

ante motham protein e tinala..too much protein tinte problem raadha

[Sarvapindi]

2 minutes ago, OreyPandhi said:

Thats what I am doing now.. antha easy kadhu le bro .. sometimes edupu vasthundi losing hope 

Its easy to lose weight than gaining 

[Sarvapindi]

23 minutes ago, Nimmakai said:

carbs ki good  sources chpu bro

Chapathi

[hunkyfunky]

Going by comments, many didn't even saw the video... First 2 minutes is enough. Then you can go and do your own research...

[hydusguy]

10 minutes ago, Sarvapindi said:

Y chapathi is bad..its wheat only 

nothing is bad...

anything excess is bad..

eat moderately and move your body.

 

[keviinusa]

same with external intake of anything will result in body not producing it.

lot of body builders take testosterone; it will result in low production of testosterone long term intake body might not produce it.

it takes very long time to get back to normal just an example, once you take anything external body tends to adapt,

similar way neeku monthly adagakunda 5K account lo padithe pani chestava ante body lo hormones kuda ante, if you are taking externally assam.

[Sarvapindi]

Its abt burning carbs..people dont burn it badram ga bojja lo dachukuntaru....village’s lo nalugu pootala rice tintaru...they burn everything bcoz of the way they work..

[OreyPandhi]

Just now, Sarvapindi said:

ante motham protein e tinala..too much protein tinte problem raadha

Motham protein kadhu.. vedi chesthundi

fruits (apple l, orange, some other)

veggies(broccoli, beans, spinach lantivi)

nuts (almonds, pecans, cashew, walnuts)

Ragi mudha with ghee or boiled egg whites with ghee

Vetitho patu koncham protein

but again, vertilo kuda ragi mudha evvani takuve thinali. Fruits and veggies lite less calories kabatti depends on how much oil, salt and masala added to it. 
 

4L water must

[Dippindots]

8 minutes ago, Sarvapindi said:

Ivi kuda carbs aithe inka wat difference then?

White rice or wheat ventane insulin spike chesthadhi

veetilo fiber and protein content ekkuv. Keeps you full for longer time. Portion automatically control untadhi endukante white rice laa thinalem kabatti

[Sarvapindi]

34 minutes ago, hunkyfunky said:

I lost my parent at very young age , so diabetes is a subject which I care about deeply. 

You ask any medico and they will agree - they aren't brain washed yet. 

Reputed studies ( not websites ) corroborate the same  , but in India doctors continue to cheat patients 

thatha khader peru refer chesad ga...millet batch  

[Sarvapindi]

14 minutes ago, hunkyfunky said:

Going by comments, many didn't even saw the video... First 2 minutes is enough. Then you can go and do your own research...

andaru white bread tinakuda wheat bread tintar ga healthy ani..why chapathi bad

[Amrita]

10 minutes ago, Dippindots said:

White rice or wheat ventane insulin spike chesthadhi

veetilo fiber and protein content ekkuv. Keeps you full for longer time. Portion automatically control untadhi endukante white rice laa thinalem kabatti

North Indians ki they ask to eat rice as they can eat so many chapatis . It’s just a trick to cheat your mind anthe . Eat well work out well that’s healthy in my view. 

[Dippindots]

Just now, Amrita said:

North Indians ki they ask to eat rice as they can eat so many chapatis . It’s just a trick to cheat your mind anthe . Eat well work out well that’s healthy in my view. 

Yea heard about this