Chapathi = Diabetes

[Amrita]

Just now, Dippindots said:

Yea heard about this 

How is it going with you?

[Dippindots]

9 minutes ago, Amrita said:

How is it going with you?

Just going anthe

roomie gave covid test today. Hopefully that’s negative 

[naabanana]

final edi decide chesaru chapathi or rice or biryani

[naabanana]

@ShwethaNaidu please tell your diet

[OreyPandhi]

Just now, naabanana said:

final edi decide chesaru chapathi or rice or biryani

Banana 

[OreyPandhi]

Just now, naabanana said:

@ShwethaNaidu please tell your diet

@ShwethaNaiduReloaded 

[naabanana]

Just now, OreyPandhi said:

@ShwethaNaiduReloaded 

@ShwethaNaidu id banned 

[OreyPandhi]

2 minutes ago, naabanana said:

@ShwethaNaidu id banned 

Yes just like ur @Kumaravaarma

[naabanana]

Just now, OreyPandhi said:

Yes just like ur @Kumaravaarma

[Thokkalee]

Wheat flour in olden days is raw and not too soft (Without much fiber) like we eat now.. chapathis used to be but hard with that flour Bcoz of fiber.. now no one likes it if it is not hard to eat.. everyone wants fluffy soft rotis so you can eat like 10 of them...

 

[naabanana]

1 minute ago, Thokkalee said:

Wheat flour in olden days is raw and not too soft (Without much fiber) like we eat now.. chapathis used to be but hard with that flour Bcoz of fiber.. now no one likes it if it is not hard to eat.. everyone wants fluffy soft rotis so you can eat like 10 of them...

 

Thokkalee 

[neo26]

Try chapati with equal portions of wheat flour and Almond or Jowar flour to reduce carbs.

[Amrita]

58 minutes ago, Dippindots said:

Just going anthe

roomie gave covid test today. Hopefully that’s negative 

Oh ! Hopefully It will be don’t worry .

[zarathustra]

Do cardio when you are in a fasted state. That's the only way to combat the damage that carbs do.

Try to fast atleast for 18 hours and workout when you are fasted. Early morning is the best time

 

[Sarvapindi]

57 minutes ago, Thokkalee said:

Wheat flour in olden days is raw and not too soft (Without much fiber) like we eat now.. chapathis used to be but hard with that flour Bcoz of fiber.. now no one likes it if it is not hard to eat.. everyone wants fluffy soft rotis so you can eat like 10 of them...

 

 em raasavo nuvve saduvu okasari