Chapathi = Diabetes

[Sarvapindi]

8 minutes ago, zarathustra said:

Do cardio when you are in a fasted state. That's the only way to combat the damage that carbs do.

Try to fast atleast for 18 hours and workout when you are fasted. Early morning is the best time

 

18 hrs fasting chesi workout seyyala...sachipotar va

[zarathustra]

Just now, Sarvapindi said:

18 hrs fasting chesi workout seyyala..energy eduntadi inka

I do that everyday. Fasting gives me additional focus and energy if anything. 

I don't eat food usually after 6 pm. I workout around 7 am so I'm 13 hours into fasting. Post run I drink 2 liters of water and that keeps me full till 12 which is when I break my fast and eat lunch. .

[Sarvapindi]

1 hour ago, naabanana said:

final edi decide chesaru chapathi or rice or biryani

Weekday rice weekend Biryani....2 day’s fasting 

[zarathustra]

Just now, Sarvapindi said:

Weekday rice weekend Biryani....2 day’s fasting 

Biriyani is awesome man

 Adi tinna roju I run 6 miles that day

[hunkyfunky]

1 hour ago, Sarvapindi said:

andaru white bread tinakuda wheat bread tintar ga healthy ani..why chapathi bad

Rice and wheat spike glucose immediately. 

Millets have more fibre, more protein and release glucose slowly. 

 

[hunkyfunky]

1 minute ago, Sarvapindi said:

Weekday rice weekend Biryani....2 day’s fasting 

Disappointed with jokes 

message is for those who have diabetes. Not normal people 

[hunkyfunky]

1 hour ago, Amrita said:

North Indians ki they ask to eat rice as they can eat so many chapatis . It’s just a trick to cheat your mind anthe . Eat well work out well that’s healthy in my view. 

Madam

Video is for those who have Diabetes... Not regular people. If you are healthy, then you can eat any as long as you can burn it.

If you have Diabetes, eating chapathi as suggested by doctors is very bad. That's what the video is about...

 

[OreyPandhi]

Baga akali vesi food thinnaka vache feeling nothing can beat 🤤

[Amrita]

8 minutes ago, hunkyfunky said:

Disappointed with jokes 

message is for those who have diabetes. Not normal people 

Rogam undi undi anukunte sagam Akkadaney Phat never think about Rogam. Your psychology and strong mind has capacity to get over even a health issue . 
 

PS: Doesn’t mean to say pills esukokunda healthy healthy anukomani . Just saying . 

[Amrita]

2 minutes ago, hunkyfunky said:

Madam

Video is for those who have Diabetes... Not regular people. If you are healthy, then you can eat any as long as you can burn it.

If you have Diabetes, eating chapathi as suggested by doctors is very bad. That's what the video is about...

 

I know about diabetes more than anyone on  this forum .  I got diagnosed at 630 reading and hba1c around 13.6 or something . I had it in past for around 11 months  and got off medication in 2012 . Just an FYI . 

[hunkyfunky]

7 minutes ago, Amrita said:

I know about diabetes more than anyone on  this forum .  I got diagnosed at 630 reading and hba1c around 13.6 or something . I had it in past for around 11 months  and got off medication in 2012 . Just an FYI . 

Wow..What did you do to had out of medicine? 

 

[Amrita]

8 minutes ago, hunkyfunky said:

Wow..What did you do to had out of medicine? 

 

I had to do a lot of things . Starting from Kakarakaya juice in the morning to working out with trainer every day . It was the toughest time of my life emotionally , psychologically and physically . I didn’t get depressed but wanted to get over this situation . Doctor told me with my very very high reading he doesn’t think I can get off medication in life on day 1 . I had a nutritionist, I had a trainer and I asked suggestions and advices from endocrinologist for direction though he thought I am being crazy to try to be off medication considering my readings . He was shocked when I finally got off medication. I changed a doctor too in between as I wasn’t happy with the medication given I had many side effects and was increasing weight .

[hunkyfunky]

4 minutes ago, Amrita said:

I had to do a lot of things . Starting from Kakarakaya juice in the morning to working out with trainer every day . It was the toughest time of my life emotionally , psychologically and physically . I didn’t get depressed but wanted to get over this situation . Doctor told me with my very very high reading he doesn’t think I can get off medication in life on day 1 . I had a nutritionist, I had a trainer and I asked suggestions and advices from endocrinologist for direction though he thought I am being crazy to try to be off medication considering my readings . He was shocked when I finally got off medication. I changed a doctor too in between as I wasn’t happy with the medication given I had many side effects and was increasing weight .  My stubbornness helped me . 

Great to hear.

What you do now to keep it away ? Any food control? 

[Sarvapindi]

25 minutes ago, hunkyfunky said:

Disappointed with jokes 

message is for those who have diabetes. Not normal people 

diabetes vachinodu kuda okapudu normal e kada

[Sarvapindi]

22 minutes ago, Amrita said:

I know about diabetes more than anyone on  this forum .  I got diagnosed at 630 reading and hba1c around 13.6 or something . I had it in past for around 11 months  and got off medication in 2012 . Just an FYI . 

Now no diabetes?