Very Low Vitamin D levels..

[Bestguy]

My vitamin D level 19 ng/ml matrame vundhi.. i am increasing by staying 30-45 mins during morning..Any other suggestions to improve naturally??

[veerigadu]

If you live north east or mid west of US. Change location. 

Low d vitamin has huge complications later in life. 

[usetime63]

8 minutes ago, veerigadu said:

If you live north east or mid west of US. Change location. 

Low d vitamin has huge complications later in life. 

Tell me some locations where you feel secure and good for human being , vitamin D is a small thing to move for , learn to co exist .

[perugu_vada]

Prescription isthadu doc, 50,000 iu, take 1 a week for 3-months

[hushh fatak]

27 minutes ago, veerigadu said:

If you live north east or mid west of US. Change location. 

Low d vitamin has huge complications later in life. 

mid west ?? which locations?? house teesi texas antavemo ....

akkada enda ekkuvaipotunthe

[Sarvapindi]

36 minutes ago, Bestguy said:

My vitamin D level 19 ng/ml matrame vundhi.. i am increasing by staying 30-45 mins during morning..Any other suggestions to improve naturally??

Milk

[raaajaaa]

Nadi 11 unde last year full Bones pains unde

taruvata vitamin d capsules, milk, salmon fish,mushrooms,eggs daily morning walk ipudu 45 ki vachindi

[ranku_mogudu]

milk, egg, fish(salmon,sword) ,fish oil(cod fish) ,pork,oysters,mushrooms,beef(Liver),eggs/avocado,cereals(raisin bran) 

 

include them as per your food limits(veg/non veg)  and you will be fine. 

[AndhraneedSCS]

1 hour ago, Bestguy said:

My vitamin D level 19 ng/ml matrame vundhi.. i am increasing by staying 30-45 mins during morning..Any other suggestions to improve naturally??

Dont apply creams on your skin 

[Googlie]

1 hour ago, veerigadu said:

If you live north east or mid west of US. Change location. 

Low d vitamin has huge complications later in life. 

How are US locations related to Vitamin D ? Throw some light please 

[Bestguy]

2 hours ago, raaajaaa said:

Nadi 11 unde last year full Bones pains unde

taruvata vitamin d capsules, milk, salmon fish,mushrooms,eggs daily morning walk ipudu 45 ki vachindi

Are you still using capsules if so dosage entha ??

[krishnaaa]

3 hours ago, veerigadu said:

If you live north east or mid west of US. Change location. 

Low d vitamin has huge complications later in life. 

Agree.

Moved from midwest and my vit d levels improved significantly.

[Vtmu]

Mine is at 16 right now . Feeling terrible with so many complications like constant fatigue , dizzy spells , headaches, muscle pain. Vit D work avvadaniki enni days padtundi . 

[Jombo0108]

Same issue for me

used 50,000 iu capsules one for every week  for 2 months and now on 5k iu for last 3 months. 

[kevinUsa]

3 hours ago, veerigadu said:

If you live north east or mid west of US. Change location. 

Low d vitamin has huge complications later in life. 

Bro nenu Canada lo unta em suggestions istav