Very Low Vitamin D levels..

[Chay]

D ante aa D aa... I thinku watoooowatu

[raaajaaa]

1 hour ago, Bestguy said:

Are you still using capsules if so dosage entha ??

Yep One 50000 iu for every week 

[veerigadu]

2 hours ago, Googlie said:

How are US locations related to Vitamin D ? Throw some light please 

Sunlight and outdoor activity chala avasaram. Although supplementation can compensate it's not exactly same. 

Inka option lekapothe supplementation theesukovali 

[pittagoda]

4 hours ago, Bestguy said:

My vitamin D level 19 ng/ml matrame vundhi.. i am increasing by staying 30-45 mins during morning..Any other suggestions to improve naturally??

I got 4 weeks that it is only 10 .. 50,000 u tablets weekly once started and also milk.. 

[Bestguy]

58 minutes ago, pittagoda said:

I got 4 weeks that it is only 10 .. 50,000 u tablets weekly once started and also milk.. 

Are u still using it or stopped?? ..Are u drinking milk daily??

[Sarvapindi]

play sports outdoor...activity lepothe assam..ee yr cricket season assam aindi nee yavva..loudalo corona..

[friesNfrappe]

[pittagoda]

9 hours ago, Bestguy said:

Are u still using it or stopped?? ..Are u drinking milk daily??

Yes, it has only been a month.. At least 2-3 months need to take.. Milk with tea or coffee once everyday..

[Assam_Bhayya]

12 hours ago, kevinUsa said:

Bro nenu Canada lo unta em suggestions istav

Canada lo kuda summer days untayi kada at least few, sun baga unna roju battalu motham ippesukuni balcony/patio lo nilabadu morning to evening for whatever days you get sun. Anthe debbaki year ki saripada D-levels produce yi body lo store ayithayi.

In case patio lekapothe chinna drayer esukuni swimming pool dheggara nilabadu thata

[Democraticcompulsion]

Once you have D deficiency, standing in Sun won't help much. Supplements will help. 

D deficiency is linked to other comorbidities. Stay safe. Take this.

It will help.

[awaraa]

21 hours ago, raaajaaa said:

Nadi 11 unde last year full Bones pains unde

taruvata vitamin d capsules, milk, salmon fish,mushrooms,eggs daily morning walk ipudu 45 ki vachindi

bro em test cheyincho kovali vitamin d check kosam. annual physical lo chusa kani vitamin d related emi ledu.

[JambaKrantu]

Vitamin D deficiency is really bad for Indian bodies down the line.

[raaajaaa]

28 minutes ago, awaraa said:

bro em test cheyincho kovali vitamin d check kosam. annual physical lo chusa kani vitamin d related emi ledu.

physical check apudu ne issues chebute danni batti test rastharu 

vallu test rayakapoyena nuvvu adgu naku vitamin d test kavali ani

[perugu_vada]

45 minutes ago, awaraa said:

bro em test cheyincho kovali vitamin d check kosam. annual physical lo chusa kani vitamin d related emi ledu.

By default vit-d check cheyaru, ask ur pcp, he will recommend it

[Bongu..Boshanam]

On 9/20/2020 at 4:44 PM, raaajaaa said:

Nadi 11 unde last year full Bones pains unde

taruvata vitamin d capsules, milk, salmon fish,mushrooms,eggs daily morning walk ipudu 45 ki vachindi

how to test vitamin D levels..