Idli-gate: A British Professor Who Called Idli 'Boring' Led to a South Indian Revolt on Twitter

[Spartan]

4 minutes ago, keviinusa said:

I am just talking about regular idli that @Ellen likes to eat without chutney. Oka 100 gms of idly lo entha carbs, proteins, and rest all nutritional contents vuntayoo veyyi daani taratava 

https://mobile.fatsecret.com/calories-nutrition/generic/idli?portionid=5537177&portionamount=100.000

  nachite tinu..lekapote nuvvu kuda twitter lo pettu.. 

[keviinusa]

3 minutes ago, Spartan said:

  nachite tinu..lekapote nuvvu kuda twitter lo pettu.. 

Chaas 

[sharenshare]

2 hours ago, zarathustra said:

Idli is over rated very boring breakfast item. 

Almost no nutritional benefits either, seriously overhyped. 

Not gonna apologize. 

Oka dabba chutney or sambar lo munchithey gaani tinalemu daanni

You wish.

[tom bhayya]

2 hours ago, zarathustra said:

Idli is over rated very boring breakfast item. 

Almost no nutritional benefits either, seriously overhyped. 

Not gonna apologize. 

Oka dabba chutney or sambar lo munchithey gaani tinalemu daanni

Yrs pasta is so flavorful full of nutrients 

[quickgun_murugun]

2 hours ago, Spartan said:

lol u might be kidding...  @zarathustra

Idly was rated as most healthy breakfast

https://wirally.com/heres-why-idli-is-the-healthiest-breakfast-in-the-world/

True 

[Ellen]

52 minutes ago, keviinusa said:

I am just talking about regular idli that @Ellen likes to eat without chutney. Oka 100 gms of idly lo entha carbs, proteins, and rest all nutritional contents vuntayoo veyyi daani taratava 

https://mobile.fatsecret.com/calories-nutrition/generic/idli?portionid=5537177&portionamount=100.000

Nen regular idli  nalla minapangulla (whole black gram)toh chesta u know... Healthier than normal idli also. 

[keviinusa]

19 minutes ago, tom bhayya said:

Yrs pasta is so flavorful full of nutrients 

Idly bekaar ante pasta antav endi ankul. 
bhakts lekka vunnav gaa bodi ni tidithe Rahul ni support chesinattu 

[keviinusa]

Just now, Ellen said:

Nen regular idli  nalla minapangulla (whole black gram)toh chesta u know... Healthier than normal idli also. 

tenali double horse is the brand antav ante naa 

[Ellen]

2 minutes ago, keviinusa said:

tenali double horse is the brand antav ante naa 

Ee pic lo centre one is tenali gundu... I eat the left most black colored ones, the ones they use for dal makhani

[Ellen]

Whole or hulled , minapappu is very healthy , especially for a vegetarian like me for the following reasons @keviinusa

Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. Though their calorie value is comparatively lesser, the beans carry relatively high protein composition than chickpeas.

 

Black gram beans are unique among the legumes in having soluble mucilaginous polysaccharides. They compose excellent levels of dietary fiber which works as a bulk laxative that helps to protect the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fiber has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon.

 

Urad beans contain small fractions of isoflavones in them are glycitein, genistein, daidzein and formononetin. Isoflavones have been found to reduce post-menopausal cancers and osteoporosis.

 

They are excellent sources of B-complex vitamins. At 216 μg or 54% of daily values per 100 g, folates are plentiful in them Folate, along with vitamin B-12, is one of the essential co-factor for DNA synthesis and cell division. Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborn baby.

 

Additionally, they compose very good levels of many B-complex vitamins such as vitamin-B6-22%, thiamin-23%, pantothenic acid-18%, riboflavin-20%, and niacin-9% of daily recommended values. Most of these vitamins works as co-factors for the enzymes in carbohydrate, protein, and fat metabolism.

 

Urad beans also incredible sources of minerals. The beans are rich in iron at 7.57 mg or 95% of RDI. Iron improves memory power, cognition and help prevent anemia. Other minerals in ample quantities in these beans are calcium-14%, copper-109%, magnesium-67%, zinc-30%, and phosphorus-54% of DV (daily values)

 

They also rich in potassium, 983 mg (21%) per 100 g, nearly 1.5 times more than in chickpeas. Potassium electrolyte is present in cell and body fluids. It helps counter pressing effects of sodium on heart and blood pressure

[keviinusa]

10 minutes ago, Ellen said:

Whole or hulled , minapappu is very healthy , especially for a vegetarian like me for the following reasons @keviinusa

Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. Though their calorie value is comparatively lesser, the beans carry relatively high protein composition than chickpeas.

 

Black gram beans are unique among the legumes in having soluble mucilaginous polysaccharides. They compose excellent levels of dietary fiber which works as a bulk laxative that helps to protect the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fiber has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon.

 

Urad beans contain small fractions of isoflavones in them are glycitein, genistein, daidzein and formononetin. Isoflavones have been found to reduce post-menopausal cancers and osteoporosis.

 

They are excellent sources of B-complex vitamins. At 216 μg or 54% of daily values per 100 g, folates are plentiful in them Folate, along with vitamin B-12, is one of the essential co-factor for DNA synthesis and cell division. Adequate folate in the diet around conception and during pregnancy may help prevent neural-tube defects in the newborn baby.

 

Additionally, they compose very good levels of many B-complex vitamins such as vitamin-B6-22%, thiamin-23%, pantothenic acid-18%, riboflavin-20%, and niacin-9% of daily recommended values. Most of these vitamins works as co-factors for the enzymes in carbohydrate, protein, and fat metabolism.

 

Urad beans also incredible sources of minerals. The beans are rich in iron at 7.57 mg or 95% of RDI. Iron improves memory power, cognition and help prevent anemia. Other minerals in ample quantities in these beans are calcium-14%, copper-109%, magnesium-67%, zinc-30%, and phosphorus-54% of DV (daily values)

 

They also rich in potassium, 983 mg (21%) per 100 g, nearly 1.5 times more than in chickpeas. Potassium electrolyte is present in cell and body fluids. It helps counter pressing effects of sodium on heart and blood pressure

Ippudendii idli best antav ante naa.

 

[tom bhayya]

24 minutes ago, keviinusa said:

Idly bekaar ante pasta antav endi ankul. 
bhakts lekka vunnav gaa bodi ni tidithe Rahul ni support chesinattu 

Lol idly is an emotion for South Indians, pasta is an emotion for Italians ala every cuisine has some items that only locals like and others feel boring or crap. Nutrients topic thechindhi evaru nenaa? 

[zarathustra]

47 minutes ago, tom bhayya said:

Yrs pasta is so flavorful full of nutrients 

Chootiyesh gadi la reply ichav gaa as expected from you.  

Idli ishtam ledante pasta ishtamana sooper logic 

[tom bhayya]

I can live on idly 3 times a day for 2-3 days continuously 

[tom bhayya]

2 minutes ago, zarathustra said:

Chootiyesh gadi la reply ichav gaa as expected from you.  

Idli ishtam ledante pasta ishtamana sooper logic 

Nutrients topic thechindhi evaru chuthiya lekka and for your info I already explained my reasoning