Gym ki potunnara meru?

[Amrita]

2 minutes ago, Minion040190 said:

12lbs tho em workout chestam vunty. 

Oka mostaru weight set kavali ante $400 avtunnai dumbell set ki. 

Elliptical and threadmill kanna better aey ga? Asalu free weights cheyahcu ga ? You can do a very good workout without machines. 

 

https://www.healthline.com/health/fitness-exercise/free-weight-exercises#intermediate-routine

 

You can do so much without going to gym. Its a psychological thing to feel we can do only with gym equipment. personal trainer mostly tries to not use machines. Manaki workout cheyali ani unte intlo super ga cheyachu andi. We often lack motivation thats the problem.

[MiryalgudaMaruthiRao]

1 minute ago, Amrita said:

Oh ! I am somehow scared. Mamulgane chamata kampu untundi we wipe and use ippudu wipe cheyadam kuda risk aey kada? 

wipes and sanitizer untayi after using equipment clean cheyyali

[meri_zindagi]

NIke training Club app install chesuko... you just need a mat and pair of dumbells... they have good workouts 

[Minion040190]

2 minutes ago, Amrita said:

Elliptical and threadmill kanna better aey ga? Asalu free weights cheyahcu ga ? You can do a very good workout without machines. 

Em chintakayo... Apartments lo gym pettukoleka, Bayata poleka ibbandi pading.

Monna dairyam chesi gym ki poi running cheste knee pains camed 

weight perigi knees crying. 

mattalo corona.

[r2d2]

[Amrita]

4 minutes ago, MiryalgudaMaruthiRao said:

wipes and sanitizer untayi after using equipment clean cheyyali

Okay ! 

[Minion040190]

Summer cricket bhi no one played. 

Now summer gone, So major workout for a year gone. matta

[Amrita]

1 minute ago, Minion040190 said:

Em chintakayo... Apartments lo gym pettukoleka, Bayata poleka ibbandi pading.

Monna dairyam chesi gym ki poi running cheste knee pains camed 

weight perigi knees crying. 

mattalo corona.

Hmm nenu podam ani try chesa as gym is next door and honestly ma apts lo evaru peddaga use cheyatledu because of corona.  my mom she literally asked me antha avasarama gym e times lo vaddu please andi. I couldnt even say anything . 

[Ellen]

I workout at home. I follow random youtube videos and built a routine

[Minion040190]

8 minutes ago, Amrita said:

Elliptical and threadmill kanna better aey ga? Asalu free weights cheyahcu ga ? You can do a very good workout without machines. 

 

https://www.healthline.com/health/fitness-exercise/free-weight-exercises#intermediate-routine

 

You can do so much without going to gym. Its a psychological thing to feel we can do only with gym equipment. personal trainer mostly tries to not use machines. Manaki workout cheyali ani unte intlo super ga cheyachu andi. We often lack motivation thats the problem.

Anthe antava vunty...

But apartment lo space issue. Also Roommate edustademo ani badha.

hmmm kotta apartment ki move ayyi living room ekkuva unnadi choodali.

chusssss monthly $10 tho poyedi gym lo. Kotta apartment with more living room space ante More rent.

Gym equipment malli bokka. 

[Ellen]

1 minute ago, Minion040190 said:

Anthe antava vunty...

But apartment lo space issue. Also Roommate edustademo ani badha.

hmmm kotta apartment ki move ayyi living room ekkuva unnadi choodali.

chusssss monthly $10 tho poyedi gym lo. Kotta apartment with more living room space ante More rent.

Gym equipment malli bokka. 

do 30 surya namaskaralu everyday nee bedside sandhulo aipoddi...space akkarle...very healthy also

[Amrita]

2 minutes ago, Minion040190 said:

Anthe antava vunty...

But apartment lo space issue. Also Roommate edustademo ani badha.

hmmm kotta apartment ki move ayyi living room ekkuva unnadi choodali.

chusssss monthly $10 tho poyedi gym lo. Kotta apartment with more living room space ante More rent.

Gym equipment malli bokka. 

You can use gym equipment for ever no ? Think like one time investment.

[Jasmine_Khan]

38 minutes ago, Minion040190 said:

Corona punyamani gym ki povudu bundh chesina. 

Potta, baddakam, Chiraku periginai.

Fitness ela maintain chestunnaru vai?

Epudu tv, mobile, laptop mede undi chiraku dobbing...

Meru ela relax avtunnaru?

I go 2 times a day, everything paid along with trainer from my client 

[Peter123]

go for a run out..

[Minion040190]

43 minutes ago, Amrita said:

You can use gym equipment for ever no ? Think like one time investment.

own house unte invest cheyochu. Bachelor bathukulaki apartment move ayna prathisari mottam moskellali vunty.