Gym ki potunnara meru?

[keviinusa]

3 minutes ago, zarathustra said:

She's a very talented Senior developer baa, ala teesi padeyaku 

mari edo comedy ga maa tom bhayya ante tesipadesav gaa ninna idli discussion lo paavam

[zarathustra]

Just now, keviinusa said:

mari edo comedy ga maa tom bhayya ante tesipadesav gaa ninna idli discussion lo paavam

[Minion040190]

25 minutes ago, shaw183 said:

max 7 lope  tineste em avadu..

gutlo deepam notla muda ane sametha power ento telustadi..morning macnhi hype active untadi body n brain.

I read it wrong 

[Minion040190]

26 minutes ago, shaw183 said:

max 7 lope  tineste em avadu..

gutlo deepam notla muda ane sametha power ento telustadi..morning macnhi hype active untadi body n brain.

whats the summary of sametha?

early eat and early bed?

[shaw183]

Just now, Minion040190 said:

I read it wrong 

i too read it wrong once I posted .

[shaw183]

3 minutes ago, Minion040190 said:

whats the summary of sametha?

early eat and early bed?

7 lope thineste night edana chese tapudu borra adam radu ..poduna active ga untam ani lol

[keviinusa]

Just now, shaw183 said:

7 lope thineste night edana chese tapudu borra adam radu ..poduna active ga untam ani lol

also its easy if you push breakfast little further

[shaw183]

Just now, keviinusa said:

also its easy if you push breakfast little further

apatike akali ki kirtisheshuni aipota emo  

[Minion040190]

14 minutes ago, shaw183 said:

7 lope thineste night edana chese tapudu borra adam radu ..poduna active ga untam ani lol

Mari 7 ke ante 12ki akalesthadi :(.

But fitness ela maintain chestav nuvu?

[shaw183]

4 minutes ago, Minion040190 said:

Mari 7 ke ante 12ki akalesthadi :(.

But fitness ela maintain chestav nuvu?

apatla 4 pack epudu family pack..dane maintain chestana lol 

[keviinusa]

7 minutes ago, Minion040190 said:

Mari 7 ke ante 12ki akalesthadi :(.

But fitness ela maintain chestav nuvu?

12 ki ela akali vestadi man nuvvu too much

[zarathustra]

I've been doing OMAD since 3 weeks. 

One meal a day around 7 PM. I workout in a fasted state at around 5 PM everyday.

Feels great man. All shoulder pain gone, waist size down to 30.

[zarathustra]

Usually eat a rich and heavy meal. Daal, rice, steamed veggies. Start with bone broth soup.

Also eat a cake or ice cream after meal. Still lost 12 lbs and gained lean muscle. 

[keviinusa]

Just now, zarathustra said:

I've been doing OMAD since 3 weeks. 

One meal a day around 7 PM. I workout in a fasted state at around 5 PM everyday.

Feels great man. All shoulder pain gone, waist size down to 30.

Zero size ki enthoo daggaralo vunnav annamata,

howz your TBF ??

how many calories do you consume in a meal ?

 

[zarathustra]

Just now, zarathustra said:

Usually eat a rich and heavy meal. Daal, rice, steamed veggies. Start with bone broth soup.

Also eat a cake or ice cream after meal. Still lost 12 lbs and gained lean muscle. 

Oh protein ki add eggs and chicken thighs, or ground Turkey, grilled salmon etc.