Calling DB nutrition experts

[No_body_friends]

5 minutes ago, Ellen said:

Change ante inka reduce cheyala 

Yes, better increase metabolism.

Burpees, body weight excersices lantivi

[Ellen]

5 minutes ago, redsox said:

There's no one-fit-for-all solution when it comes to nutrition - as you might have seen already. If I were you, I'd try these:

1. Increase fat macros - eating healthy fats keeps you full and helps with weight loss

2. Introduce carb cycling 

https://www.healthline.com/nutrition/carb-cycling-101

3. If you're working on stubborn visceral fat, low intensity workout (like walking) on an empty stomach will help

I’m actually surprised at some nutrition experts strongly suggesting 60% carbs, that’s way too much kada...it’s hard to believe for me.  what is your opinion about this ? 

[keviinusa]

2 minutes ago, Ellen said:

I’m actually surprised at some nutrition experts strongly suggesting 60% carbs, that’s way too much kada...it’s hard to believe for me.  what is you opinion about this ? 

did you actually hired one ??

try hiring an Nutrition expert and let me know how was your experience.

 

 

[Ellen]

Just now, keviinusa said:

did you actually hired one ??

try hiring an Nutrition expert and let me know how was your experience.

 

 

Hire enduku paisal  waste, I read their article dani claims support chestu inkonni articles. So asked here 

[redsox]

5 minutes ago, Ellen said:

I’m actually surprised at some nutrition experts strongly suggesting 60% carbs, that’s way too much kada...it’s hard to believe for me.  what is you opinion about this ? 

Unless you're an athlete or you lift heavy weights, I don't think we need 60% carbs. I suggest taking healthy fats and protein as they keep you full.

Telsinde kada, there's a lot of bro-science  when it comes to nutrition and weight loss.

35 carbs-30 protein-35 fat is decent. 

 

[Ellen]

2 minutes ago, redsox said:

Unless you're an athlete or you lift heavy weights, I don't think we need 60% carbs. I suggest taking healthy fats and protein as they keep you full.

Telsinde kada, there's a lot of bro-science  when it comes to nutrition and weight loss.

35 carbs-30 protein-35 fat is decent. 

 

Makes sense. Plus carbs have too much water holding capacity, if someone has insulin resistance that could mess their metabolism big time. 

[redsox]

1 minute ago, Ellen said:

Makes sense. Plus carbs have too much water holding capacity, if someone has insulin resistance that could mess their metabolism big time. 

True, anduke keto start chesina kothallo people lose a lot of water weight

 

[keviinusa]

7 minutes ago, Ellen said:

Hire enduku paisal  waste, I read their article dani claims support chestu inkonni articles. So asked here 

[Nimmakai]