Muscle Simulator evaraina konnara?

[jefferson1]

Back pain ki

Tablets veskunte...its going and coming back

[Spartan]

nothing will help once back damaged..

u can control it by posture changing ante.

[Dippindots]

13 minutes ago, Spartan said:

nothing will help once back damaged..

u can control it by posture changing ante.

what are the causes for back damage

[Spartan]

6 minutes ago, Dippindots said:

what are the causes for back damage

not maintaining proper sitting sleeping posture.

not relacing ur muscles regularly ( no walking, etc...)

[LadiesTailor]

23 minutes ago, jefferson1 said:

Back pain ki

Tablets veskunte...its going and coming back

See a chiropractor and he will adjust your back and suggest some stretching ideas.. oka five to six sittings ki set avvochu 

[zarathustra]

Stop sitting and do your work standing. Get a nice standing desk and an anti stress mat to stand on. 

Problem resolved. 

Also, swimming helps a lot in correcting back issues. 

[zarathustra]

Daily 20 minutes of swimming cheyyi for 2 months, back pain will go away forever.