Gaining or Loosing weight!

[NYCpal]

34 minutes ago, LadiesTailor said:

Vedi vedi annam lo fresh perugu vesi side ki oka avakaya veste vuntadi... aa taste veru 

I’m craving perugannam now .. 

[NYCpal]

2 minutes ago, veerigadu said:

You have be either naturally gifted or you have to be extremely disciplined. If you are neither then forget about losing weight. 

True ..some are gifted asalu entha tinna no weight gain ..discipline and consistency undali for weight loss and to control cravings 

[veerigadu]

1 minute ago, NYCpal said:

True ..some are gifted asalu entha tinna no weight gain ..discipline and consistency undali for weight loss and to control cravings 

Dhed dhimak Indian culture mocks them that they are bakkodu etc ani.

Little they dont realise is how lucky those lean people are....They are gifted on multiple levels with their biological metabolism 

[jamesbond]

gaining initially tough but start aithe dabbidi dibbide..

losing initially change baa kanipistundi... tarvatha oka steady line ostundi graph la 

guess losing is challenging..

[Ellen]

1 hour ago, Dippindots said:

For me gaining is cakewalk

Losing is 

+ 2344 Okkosari gaali peelchina 2 kgs pergutunna emo anipistadi

 

[NYCpal]

9 minutes ago, Ellen said:

+ 2344 Okkosari gaali peelchina 2 kgs pergutunna emo anipistadi

 

Same boat .my body don’t respond immediately..I have to start working on my summer body now in December then summer ki I may luk good .. needs discipline , consistency .

[jamesbond]

3 minutes ago, NYCpal said:

Same boat .my body don’t respond immediately..I have to start working on my summer body now in December then summer ki I may luk good .. needs discipline , consistency .

[NYCpal]

6 minutes ago, jamesbond said:

Itla abs reveal cheyali ani one year nunchi trying but one thing or the other excuse ..2021 summer it is ani decided 

[Tellugodu]

2 hours ago, LadiesTailor said:

For me gaining is very easy.. beer biryani or daily perugannam tinte automatic ga weight Put on cheyyochu... losing is very tough 😭

How does that help to gain weight?? Daily many will eat peruganam.

[k2s]

After 28+, no matter what you eat/do you keep gaining weight. Losing feels 5x-10x effort as your energy levels decrease as you get old

[r2d2]

Tennis helps you keep fit..😀

[Scada]

gaining seems tough for me 

[macha]

Specific ga fat weight gain chayatam dead easy... muscle mass gain chayatam/loosing fat is tough and maintain them is even tougher 

[friesNfrappe]

1 hour ago, NYCpal said:

I’m craving perugannam now .. 

easy ga cheskovachuga .. cook hot rice and perugu salt tho kalipi ventane tirvatha petti mix cheseyyi tineyii... kammagaaa untadhiii

[friesNfrappe]

4 minutes ago, Scada said:

gaining seems tough for me 

I hate u i hate uuuuu