Gaining or Loosing weight!

[NYCpal]

1 minute ago, friesNfrappe said:

Endhuku? Is it becoz u r eating carbs?

Yes ..carbs and sugars are biggg noooo for me ..I should be on calorie deficit all through my life anukunta 

[friesNfrappe]

Just now, NYCpal said:

Yes ..carbs and sugars are biggg noooo for me ..I should be on calorie deficit all through my life anukunta 

Nenu anthey. Carbs ekuva ayyi weight perigi, skin changes and laziness baga ekuva aipoyindi.  E cravings ni champatam chala kastamaina pani.  
You can make it with millets. Taste same untadi. Eat less.

[NYCpal]

1 minute ago, friesNfrappe said:

Nenu anthey. Carbs ekuva ayyi weight perigi, skin changes and laziness baga ekuva aipoyindi.  E cravings ni champatam chala kastamaina pani.  
You can make it with millets. Taste same untadi. Eat less.

N no dairy for me ..so perugannam is luxury to eat ..entoo Ee life but tats fine I’m gonna eat crunchy salad with lettuce and Red cabbage and pumpkin seeds and celebrate 

[Kool_SRG]

5 minutes ago, LadiesTailor said:

Why baaa ? Any scientific reason ? 

 

4 minutes ago, friesNfrappe said:

Endhuku alaga?

taste baguntadi kakapothe

They say it some times causes digestion issues and it tends to get spoilt easily chinappati nunchi intlo kuda cheptaaru perugu vese mundu annam vedi thaggindah ani adigi...

 

Live Chennai: Is it OK to mix curd/buttermilk in hot rice and eat?,curd,buttermilk,hot rice,curd rice,digestion problems

[LadiesTailor]

17 minutes ago, Kool_SRG said:

 

They say it some times causes digestion issues and it tends to get spoilt easily chinappati nunchi intlo kuda cheptaaru perugu vese mundu annam vedi thaggindah ani adigi...

 

Live Chennai: Is it OK to mix curd/buttermilk in hot rice and eat?,curd,buttermilk,hot rice,curd rice,digestion problems

Interesting... thx for the post baa 

[Dippindots]

1 hour ago, NYCpal said:

Yes ..carbs and sugars are biggg noooo for me ..I should be on calorie deficit all through my life anukunta 

I cook oats, add yogurt and make daddojanam 

I like it 

[Tyler_durden]

Biggest culprit for weight gain (fat) are carbs , that too simple sugars aithey will wreck your body. Olden days lo ghee and cold pressed oils valla everyone consumed enough healthy fats but ippudu ala ledu.

[k2s]

3 hours ago, friesNfrappe said:

 

[Tellugodu]

5 hours ago, friesNfrappe said:

Nenu anthey. Carbs ekuva ayyi weight perigi, skin changes and laziness baga ekuva aipoyindi.  E cravings ni champatam chala kastamaina pani.  
You can make it with millets. Taste same untadi. Eat less.

Go to doctor to check up blood 🩸 sugar level, if you are in diabetic/pre-diabetic stage , they prescribe metaformin HCL, will will control your blood sugar level as well as helps to reduce your weight.

[friesNfrappe]

1 minute ago, Tellugodu said:

Go to doctor to check up blood 🩸 sugar level, if you are in diabetic/pre-diabetic stage , they prescribe metaformin HCL, will will control your blood sugar level as well as helps to reduce your weight.

Almost time ayindi ... last time ki esariki weight reduced so im hoping to see some good things on the report this time.. 🤞🏽
 

[Jumper]

I guess you hit a plateau on both sides, gaining or losing. u need to keep doing it to achieve either 

[ammoru_talli]

12 hours ago, Dippindots said:

For me gaining is cakewalk

Losing is 

Wats Cakewalk ... I know only fire walk

[DummyVariable]

11 minutes ago, ammoru_talli said:

Wats Cakewalk ... I know only fire walk

Eats a lot of cake ani arthamemo 

[ammoru_talli]

8 minutes ago, DummyVariable said:

Eats a lot of cake ani arthamemo 

Enti husharu unnav Ivala 

[friesNfrappe]

Just now, ammoru_talli said:

Enti husharu unnav Ivala 

Ne old id enti thalli?