elliptical machine konnara

[Jumper]

15 minutes ago, Peter123 said:

what do you think cardio is ?

emantunnanu ante i cant run or do a specific movement for more time. like the machines elliptical treadmill or steps climber sort of thngs. thats why i use my full body exercises to c raise my HR to cover my cardio.

[Peter123]

1 minute ago, Jumper said:

emantunnanu ante i cant run or do a specific movement for more time. like the machines elliptical treadmill or steps climber sort of thngs. thats why i use my full body exercises to c raise my HR to cover my cardio.

what kind of body exercises you perform for your cardio. 

[vatchesa]

Elliptical or treadmill 

edi better weight control ki

[Simple123]

2 minutes ago, vatchesa said:

Elliptical or treadmill 

edi better weight control ki

walking or running cheyyavachu bayata anduke no treadmill ... elliptical aithe intlo happy ga cheyyavachu ani..

Since the elliptical has a significantly lower impact on the major joints, it's a safer and more accessible way for people with knee, hip, or back injuries to get a good aerobic workout

 

Best for race training: Treadmill

Best for a full-body workout: Elliptical

 

The treadmill mimics the natural movement of running outside, which makes it a better option for race and sports training. But the elliptical is the lower-impact option of the two, so it's a safer and better option for folks with ankle, hip, and knee issues.

 

[DummyVariable]

6 minutes ago, vatchesa said:

Elliptical or treadmill 

edi better weight control ki

Carb and sugar intake ela undi per day?

[vatchesa]

Just now, DummyVariable said:

Carb and sugar intake ela undi per day?

Only rice 🙄

[vatchesa]

2 minutes ago, Simple123 said:

walking or running cheyyavachu bayata anduke no treadmill ... elliptical aithe intlo happy ga cheyyavachu ani..

Since the elliptical has a significantly lower impact on the major joints, it's a safer and more accessible way for people with knee, hip, or back injuries to get a good aerobic workout

 

Best for race training: Treadmill

Best for a full-body workout: Elliptical

 

The treadmill mimics the natural movement of running outside, which makes it a better option for race and sports training. But the elliptical is the lower-impact option of the two, so it's a safer and better option for folks with ankle, hip, and knee issues.

 

Issues lekapote 🧐

[DummyVariable]

Just now, vatchesa said:

Only rice 🙄

Veg or non veg?

[Jumper]

12 minutes ago, Peter123 said:

what kind of body exercises you perform for your cardio. 

random HIIT workouts with a timer set with 15 to 30 sec rest in between.  Used to use an app while I started HIIT Workouts but searching for an app which can randomly generate a HIIT which can be customized based on what I do. I cant perform all the exercises because of certain minor injuries

[vatchesa]

6 minutes ago, DummyVariable said:

Veg or non veg?

Both

[DummyVariable]

1 minute ago, Jumper said:

random HIIT workouts with a timer set with 15 to 30 sec rest in between.  Used to use an app while I started HIIT Workouts but searching for an app which can randomly generate a HIIT which can be customized based on what I do. I cant perform all the exercises because of certain minor injuries

Don’t mind me asking, is it back/lower back/knee/ankle that is restricting you from cardio?

[DummyVariable]

6 minutes ago, vatchesa said:

Both

I hope you don’t have conditions like diabetes/bp because I cannot advice you on that, but when I do a cut I use this. Works pretty well for me..

 

On 8/1/2020 at 3:42 AM, DummyVariable said:

Nachchindhi thinte thaggadam kastam.

7-Morning 4 eggs with avocado

10- apple/pear

12- chicken breast(size of your palm) plus spinach/kale

4- hand full of almonds

6 - fish (again size of your palm) with green beans

Drink 500ml water every 2 hrs. Do it for two weeks. After two weeks you can introduce grains like brown rice, but you should eat them before 12. Add very less oil in your cooking.

 

[vatchesa]

5 minutes ago, DummyVariable said:

I hope you don’t have conditions like diabetes/bp because I cannot advice you on that, but when I do a cut I use this. Works pretty well for me..

 

 

Alantivi emi levu bro,,, health wise all gud

but last 5 months nundi weight gain avutuna,, ipudu over weight category ki vacha,,, Nuvu cheppina procedure follow ite emaina change vachinda? Totally no rice aa ite few weeks?

[Jumper]

10 minutes ago, DummyVariable said:

Don’t mind me asking, is it back/lower back/knee/ankle that is restricting you from cardio?

I get pain in shin, and if I run a lot I get ankle pain. 

[DummyVariable]

9 hours ago, vatchesa said:

Alantivi emi levu bro,,, health wise all gud

but last 5 months nundi weight gain avutuna,, ipudu over weight category ki vacha,,, Nuvu cheppina procedure follow ite emaina change vachinda? Totally no rice aa ite few weeks?

Yes, first couple of days body shock lo untundhi, and you may feel a little bit of nausea/headache. Advil and water tho manage cheyi. Once it sets, you will get used to it. Increasing protein content and decreasing carbs is one of the better ways. Not saying that you have to reduce carbs for ever, but for two weeks it is good. After that, introduce brown rice, but only before 12. Also start walking/stretching if you have not done any exercise before. Body should get used to the routine before you jump on an elliptical/treadmill.