elliptical machine konnara

[Hungry_DinoBaby]

1 minute ago, Jumper said:

I get pain in shin, and if I run a lot I get ankle pain. 

Manchi costly running shoes teesko bro 👍

[Jumper]

Just now, Hungry_DinoBaby said:

Manchi costly running shoes teesko bro 👍

yeah tiskunna but still afraid to run or do same movement for long time. mind ala fix ayindi okasari chinna injury ayesariki, chiro suggested to use fleet feet

[DummyVariable]

1 minute ago, Jumper said:

yeah tiskunna but still afraid to run or do same movement for long time. mind ala fix ayindi okasari chinna injury ayesariki, chiro suggested to use fleet feet

Gait check cheyinchukunnava? Shin/ankle ante weight is not passing down correctly. I agree that you have to strengthen your muscles around it first so that you do some cardio again.

[DummyVariable]

7 minutes ago, Hungry_DinoBaby said:

Manchi costly running shoes teesko bro 👍

Hoka is pretty decent and works for me

[Jumper]

1 minute ago, DummyVariable said:

Gait check cheyinchukunnava? Shin/ankle ante weight is not passing down correctly. I agree that you have to strengthen your muscles around it first so that you do some cardio again.

Thank you for suggesting, will check 

[Hungry_DinoBaby]

5 minutes ago, Jumper said:

yeah tiskunna but still afraid to run or do same movement for long time. mind ala fix ayindi okasari chinna injury ayesariki, chiro suggested to use fleet feet

Humm oka 45mins-1hr kante ekuva cheyakunda ...warm ups for legs b4 jumping onto the treadmill will help.. nenu 1.5hrs I get slight tingling sensation by the end of the day..

[Jumper]

1 minute ago, DummyVariable said:

Hoka is pretty decent and works for me

will try this next time while I buy shoes, thank you for suggesting,

[Jumper]

Just now, Hungry_DinoBaby said:

Humm oka 45mins-1hr kante ekuva cheyakunda ...warm ups for legs b4 jumping onto the treadmill will help.. nenu 1.5hrs I get slight tingling sensation by the end of the day..

yea slowly gaining some momentum.

[Hungry_DinoBaby]

4 minutes ago, DummyVariable said:

Hoka is pretty decent and works for me

Nike 🏃🏽‍♀️

[Peter123]

22 minutes ago, Jumper said:

random HIIT workouts with a timer set with 15 to 30 sec rest in between.  Used to use an app while I started HIIT Workouts but searching for an app which can randomly generate a HIIT which can be customized based on what I do. I cant perform all the exercises because of certain minor injuries

minor injuriries and HIIT ? they dont go well together actually they shouldn't go together... HIIT is a high risk of hurting oneself. Not all can do HIIT 

Another thing, HIIT itself is a high cardio exercise, it will sweat the sh1t out of you, thorough HIIT experience here for 2+ years with YMCA certified trainer. 

 

 

 

[DummyVariable]

3 minutes ago, Hungry_DinoBaby said:

Nike 🏃🏽‍♀️

https://www.hokaoneone.com/mens-trail/evo-mafate-2/1105591.html
 

[Jumper]

Just now, Peter123 said:

minor injuriries and HIIT ? they dont go well together actually they shouldn't go together... HIIT is a high risk of hurting oneself. Not all can do HIIT 

Another thing, HIIT itself is a high cardio exercise, it will sweat the sh1t out of you, thorough HIIT experience here for 2+ years with YMCA certified trainer. 

 

 

 

minor injuries unde but they are healed now. now i am over it but still have that mental block on certain things. 

HIIT - gaining some momentum on it lately.  

[Hungry_DinoBaby]

3 minutes ago, DummyVariable said:

https://www.hokaoneone.com/mens-trail/evo-mafate-2/1105591.html
 

How long do u run on the threadmill? 

[DummyVariable]

4 minutes ago, Hungry_DinoBaby said:

How long do u run on the threadmill? 

I don’t run on the treadmill. That is retarded. 

Half an hour outdoors mostly.

[Hungry_DinoBaby]

Just now, DummyVariable said:

I don’t run on the treadmill. That is retarded.

Lol