Push-up Challenge & Crunches Challenge!

[SinN0mbre]

19 minutes ago, meri_zindagi said:

TS year mothaniki chudatledu

👍.. year mothaniki.. nuvvu chesedi inthana? cool gaa.. goood joob 👊✊🏾

[SinN0mbre]

22 minutes ago, DummyVariable said:

 

 

Nuvvu nammu nammaku .. @mustang302 mayya ni antam kaadu.. naa circle lo vunnaru.. >15 mins chese vallu vunnaru adi.. aged 40 mins

[SinN0mbre]

23 minutes ago, meri_zindagi said:

TS year mothaniki chudatledu

World mottham break up ayyi mundalla pakkanolla meeda edchukunta vunde mundale vuntara endi? 

[dasara_bullodu1]

ee channel bagundi

https://www.youtube.com/user/Calisthenicmovement/featured

[ammoru_talli]

6 minutes ago, SinN0mbre said:

World mottham break up ayyi mundalla pakkanolla meeda edchukunta vunde mundale vuntara endi? 

[SinN0mbre]

Just now, ammoru_talli said:

Thanks.. nuvvemanna help chesthava?  

[Peter123]

in a row 60 minimum, 

one time i used to a 1000 push ups a day. 

[SinN0mbre]

53 minutes ago, Peter123 said:

in a row 60 minimum, 

one time i used to a 1000 push ups a day. 

Nice bro.. max I can do 35+.. good give me advice? 😀

[Peter123]

2 minutes ago, SinN0mbre said:

Nice bro.. max I can do 35+.. good give me advice? 😀

have been doing for quite some time, since 2012 just the practice, i used to do push ups 5 times a week, with 300-400 a day, every day practice should do good, like try to push up 5 extra for every set, then 10, then 20 and so on... make sure you have enough protein in you just in case, which will also help in some nice bi and tri muscle. 

Good luck!

[ChinnaBhasha]

I'm in for sit-ups challenge..