Intermittent fast

[NYCpal]

During the fast , other than coffee what else you drink to keep it going and also to work out ..most of the weekdays I do 20-4 , and workout during fast.these days I’m tired and not giving my best while working out .

please suggest me watelse to drink (which doesn’t break my fast ) to keep myself active 

[DesiPokiri]

I am trying feast n fast alternate days recently n am seeing better results.

I just drink garlic or turmeric water wen am fasting, that makes my tummy full so i wont eat anything for that day.

[NYCpal]

Just now, DesiPokiri said:

I am trying feast n fast alternate days recently n am seeing better results.

I just drink garlic or turmeric water wen am fasting, that makes my tummy full so i wont eat anything for that day.

Wat is garlic drink and wont tat kick you out of fasting 

[NYCpal]

1 minute ago, DesiPokiri said:

I am trying feast n fast alternate days recently n am seeing better results.

I just drink garlic or turmeric water wen am fasting, that makes my tummy full so i wont eat anything for that day.

Alternate days fasting will make me crave more food 

[DesiPokiri]

1 minute ago, NYCpal said:

Wat is garlic drink and wont tat kick you out of fasting 

no just put some warm water n add small pieces of garlic slices. its much much calories

[DesiPokiri]

1 minute ago, NYCpal said:

Alternate days fasting will make me crave more food 

its only for a month until u get ur ideal weight according to ur bmi

[NYCpal]

2 minutes ago, DesiPokiri said:

its only for a month until u get ur ideal weight according to ur bmi

Abboo short cuts not working for me ..consistent ga workout n diet chesthy edho 5 lbs per month atla taggutunna 

[NYCpal]

3 minutes ago, DesiPokiri said:

no just put some warm water n add small pieces of garlic slices. its much much calories

One cup of warm water with one clove chala 

[DesiPokiri]

Just now, NYCpal said:

Abboo short cuts not working for me ..consistent ga workout n diet chesthy edho 5 lbs per month atla taggutunna 

ila chesthe 10 plus pakka.. 

[NYCpal]

3 minutes ago, DesiPokiri said:

ila chesthe 10 plus pakka.. 

avna..so on eating windows  how many calories you eat and do you eat full day ?

[Rudimental]

44 minutes ago, DesiPokiri said:

I am trying feast n fast alternate days recently n am seeing better results.

I just drink garlic or turmeric water wen am fasting, that makes my tummy full so i wont eat anything for that day.

Twaralo pothav be careful!

[NYCpal]

1 minute ago, Rudimental said:

Twaralo pothav be careful!

Feasting within calorie count but eating all day ..include more veggies protein fiber n limited carbs

[DesiPokiri]

10 minutes ago, Rudimental said:

Twaralo pothav be careful!

pora caste kukka. frst nuvve acidity vacchi pothav nee db lo edupu ki

[Mr Mirchi]

1 hour ago, NYCpal said:

During the fast , other than coffee what else you drink to keep it going and also to work out ..most of the weekdays I do 20-4 , and workout during fast.these days I’m tired and not giving my best while working out .

please suggest me watelse to drink (which doesn’t break my fast ) to keep myself active 

 other than coffee...hopsita lo IV (fluids istharu)..appudu set avuthav

 

e fasting chesina most of the peope that i know went to hospital

[NYCpal]

16 minutes ago, Mr Mirchi said:

 other than coffee...hopsita lo IV (fluids istharu)..appudu set avuthav

 

e fasting chesina most of the peope that i know went to hospital

Adenti Antha matta annesav