Intermittent fast

[Mr Mirchi]

21 minutes ago, NYCpal said:

Adenti Antha matta annesav 

nenu chusaa kabatti...

 

naaku telisi fmily member ilaane intermittent fasting started...oka 2 weeks or so ki thala thiragatam neerasam..... doctor dhaggariki velli medicine thisukoni malli subbaram ga thinatam started..now that person is happy and doing good.

 

thindi manatam aaapi proper exercise chesukuntu thinalsinavi thinu subbaram ga..

inko friend wife ithe office o chair o kallu thirigi padipoyindhi....

 

andhariki ilaa jaragakapovachu...but not a good thing ... 

[Rudimental]

1 hour ago, DesiPokiri said:

pora caste kukka. frst nuvve acidity vacchi pothav nee db lo edupu ki

Em caste Ra nayana podduna leste Teddy's meda edustu Jaggay gadi meda post lu estav Edisi Edisi caste gajji cum acidity tho sastav emo...e DB ki asalu nuvvu ravoddu chal D Ra gajji kukka ani ban sesina ikkade tirige siggu lajja Leni gajji kukka em bathuku Ra needi thuuu 

[thanks]

11 minutes ago, Mr Mirchi said:

nenu chusaa kabatti...

 

naaku telisi fmily member ilaane intermittent fasting started...oka 2 weeks or so ki thala thiragatam neerasam..... doctor dhaggariki velli medicine thisukoni malli subbaram ga thinatam started..now that person is happy and doing good.

 

thindi manatam aaapi proper exercise chesukuntu thinalsinavi thinu subbaram ga..

inko friend wife ithe office o chair o kallu thirigi padipoyindhi....

 

andhariki ilaa jaragakapovachu...but not a good thing ... 

Lol.. intermittent ki neerasam and kallu tirigi padupovadama.. 

[DesiPokiri]

25 minutes ago, Rudimental said:

Em caste Ra nayana podduna leste Teddy's meda edustu Jaggay gadi meda post lu estav Edisi Edisi caste gajji cum acidity tho sastav emo...e DB ki asalu nuvvu ravoddu chal D Ra gajji kukka ani ban sesina ikkade tirige siggu lajja Leni gajji kukka em bathuku Ra needi thuuu 

intha hurt ayyavente halwa uncle ve nuvvu.. enni musugu ids uncle neeku, persoal life leda neeku eppudu db e na

[Rudimental]

3 hours ago, DesiPokiri said:

intha hurt ayyavente halwa uncle ve nuvvu.. enni musugu ids uncle neeku, persoal life leda neeku eppudu db e na

Rey asalu sharam unda Ra neku chillar ganivi ban chesina idane tirugunnav pagal sale...personal life lo gattiga dimpindu evado neku siggu lajja lekunda Ida tirugutunnav fake id eskoni 😂

[DesiPokiri]

8 hours ago, Rudimental said:

Rey asalu sharam unda Ra neku chillar ganivi ban chesina idane tirugunnav pagal sale...personal life lo gattiga dimpindu evado neku siggu lajja lekunda Ida tirugutunnav fake id eskoni 😂

hehe eduvu ra ulcer dog.. elagu nee personal life biscuit anukunta naa meedha paddav.  loseeeeer

[MasterSujith]

my experience

initial weight loss baane untadi  for 3-4 weeks ,tarwatha process is slow and stagnant .

[Dhevudu2]

Please advise @Ellen garu!

[Hungry_DinoBaby]

2 minutes ago, Dhevudu2 said:

Please advise @Ellen garu!

+16

u tagged a right person 

[Hungry_DinoBaby]

[Ellen]

20 hours ago, NYCpal said:

During the fast , other than coffee what else you drink to keep it going and also to work out ..most of the weekdays I do 20-4 , and workout during fast.these days I’m tired and not giving my best while working out .

please suggest me watelse to drink (which doesn’t break my fast ) to keep myself active 

20:4 will not be sustainable if you are doing heavy workouts, especially strength training. 18:6 chesina parle. It is equally effective. You can have green tea... Inka vere zero calorie options aite I wouldn't suggest as you don't want your fast to get disturbed, and try to workout just before you break the fast, that works. When you are not fasting eat protein rich and nutritious food, get your macros right (carbs less than 35-40%, protein 35-40, fat 20-30)that will help you with cravings or hunger pangs. 

[NYCpal]

4 hours ago, Ellen said:

20:4 will not be sustainable if you are doing heavy workouts, especially strength training. 18:6 chesina parle. It is equally effective. You can have green tea... Inka vere zero calorie options aite I wouldn't suggest as you don't want your fast to get disturbed, and try to workout just before you break the fast, that works. When you are not fasting eat protein rich and nutritious food, get your macros right (carbs less than 35-40%, protein 35-40, fat 20-30)that will help you with cravings or hunger pangs. 

Someone suggested to me to drink apple cider vinegar as pre -workout drink which doesn’t kick u out fasting 

[Jumper]

I have done intermittent fasting in the past and reached to a warrior diet 20-4. sometimes used to do 36 hour straight fast. But I could not do it for long becz of my my personal reasons. Later I felt that I have to follow an approach which I can do for long like a habit. I have seen others who did 20-4 diet but could not do it for long and when we get back we tend to over eat.

Used to drink coffee, light himalayan pink salt mixed with water. While breaking the fast either take protein first or fats first but do not start with carbs.

I have started eating a balanced diet and proper exercise. my main intention is not to look lean or muscular but given a workout I should be fit enough to complete it.