Smoke manesi 17 hours

[SinN0mbre]

22 minutes ago, Rabbo said:

Easy way to stop smoking by Allen Carr read this book

i was chain smoker, easy ga manesa 

All you have to do is read the book, nothing to loose

 

nuvvendi bro book antav?

book lo vunnadi ekki saavatle ani smoking start chesina

[Killer66]

5 minutes ago, SinN0mbre said:

nuvvendi bro book antav?

book lo vunnadi ekki saavatle ani smoking start chesina

[ranku_mogudu]

4 hours ago, Lonelyloner said:

cough vastundhi kada 3-4 days after quittting.

esp food tinnaka

not mandatory/compulsory. It depends on your habits. Body will resist and urge. Keep drinking warm water at that time . in two weeks, you will see the below
1) Constipation is no longer an issue

2)Your appetite is  few morsels improved

3) Grumpiness due to quit gradually reduced

4) Focus is back to normal

5) It takes another 4 weeks for your lungs to start cleansing themselves

[SUbba LIngam]

ee rojuki 2 months 4 days. naa prev record 2 months ni break chesa. chuddam inka enni days untaano.

[soodhilodaaram]

6 hours ago, Lonelyloner said:

decided not to smoke at all.

 

real challenge starts from tomorrow morning

my suggestion for not to do

if your body craves for cigarettes, get a nicotine patch, but do not smoke at all, one week lo your body will build physiological processes, after one week you will forget that you even need a patch.. be careful to make sure to remove patch.. you will not be able to sleep.. start with 7mg only (there will be 3 steps 7,14,21)

add ashwagandha and brahmi to your daily regimen along with good multivitamins, deaddiction is a chemcial process, make sure you get enough nutrients to be adaptive, brhami and aswagandha will help you to normalize your focus which was earlier assisted by nicotine as a stimulant, gingko biloba can also be added

think of this achievement as a medal for your commitment and willpower, that will help you not to go for remission

your appetite will increase, exercise and drink lots of green tea, limited amount of cefeinne in green tea takes over your nicotine cravings

 

 

[ZoomNaidu]

I quit it once for an year - every time I wanted to smoke, I used to either eat something or have coffee and did this for few weeks. It was success in my case 😉

 

later I started again, but thinking to quit now for good. 

[Killer66]

4 minutes ago, ZoomNaidu said:

I quit it once for an year - every time I wanted to smoke, I used to either eat something or have coffee and did this for few weeks. It was success in my case 😉

 

later I started again, but thinking to quit now for good. 

smokers kastalu lol 

 

navi kooda same baa

[Kootami]

6 hours ago, Lonelyloner said:

decided not to smoke at all.

 

Remember you getting out of nicotine's hands , and once nicotine is out of your system its just in your mind to smoke , its been  9 years

[Kool_SRG]

12 minutes ago, ZoomNaidu said:

I quit it once for an year - every time I wanted to smoke, I used to either eat something or have coffee and did this for few weeks. It was success in my case 😉

 

later I started again, but thinking to quit now for good. 

[ZoomNaidu]

2 minutes ago, Kool_SRG said:

Ya I know bro - It’s too difficult, smokers will do it again when they r in low’s. 

[Raosahab]

Cool maintain at this phase

[ZoomNaidu]

1 minute ago, Raosahab said:

Cool maintain at this phase

17 hours ke  

@Kootami

[Raosahab]

Just now, ZoomNaidu said:

17 hours ke  

@Kootami

Who is @Kootami ? It's about perspective of mind rather than time

[ZoomNaidu]

Just now, Raosahab said:

Who is @Kootami ? It's about perspective of mind rather than time

Naa laanti smoker ye - agreed, it all depends on us. 

[Raosahab]

Just now, ZoomNaidu said:

Naa laanti smoker ye - agreed, it all depends on us. 

Are you chain smoker man ? Smoking is not that bad in cold climate countries after waking up in morning lit a chutta (cigar) it will helps to decrease flum in your body