Smoke manesi 17 hours

[ZoomNaidu]

1 minute ago, Raosahab said:

Are you chain smoker man ? Smoking is not that bad in cold climate countries after waking up in morning lit a chutta (cigar) it will helps to decrease flum in your body

Not chain smoker. 
 

 

[soodhilodaaram]

25 minutes ago, Raosahab said:

Are you chain smoker man ? Smoking is not that bad in cold climate countries after waking up in morning lit a chutta (cigar) it will helps to decrease flum in your body

then go for cigar, cigar is pure tobacco without all the crap in cigarettes

[Raosahab]

Just now, soodhilodaaram said:

then go for cigar, cigar is pure tobacco without all the crap in cigarettes

Yeah that's what I said I don't smoke my old man gave this suggestion

[Kool_SRG]

32 minutes ago, Raosahab said:

Are you chain smoker man ? Smoking is not that bad in cold climate countries after waking up in morning lit a chutta (cigar) it will helps to decrease flum in your body

oh dhaani chutte kalchaala goruvecha neellu taagithe pola with Honey & Lime add cheste inka better 

[Raosahab]

Just now, Kool_SRG said:

oh dhaani chutte kalchaala goruvecha neellu taagithe pola with Honey & Lime add cheste inka better 

Yeah but here this guy mentioned that he is a smoker so I gave this suggestion normally what you said works out

[AndhraneedSCS]

andaru manesthe Tobacco farmers and smoke industry lo jobs emi avvali?

 

You are making a dent to the economy. Govts get a lot of money from smokers. ila andaru manesthe freebies ela?

 

Mimmalni nammukunni ee pani cheyyakunda Govt iche dabbula kosam eduru chuse peda vallaki emi chebutharu?

[Kool_SRG]

9 minutes ago, Raosahab said:

Yeah but here this guy mentioned that he is a smoker so I gave this suggestion normally what you said works out

Just kidding bro I am not a smoker so can't suggest on that lines as what you have told earlier..

[Raosahab]

3 minutes ago, Kool_SRG said:

Just kidding bro I am not a smoker so can't suggest on that lines as what you have told earlier..

Cool no issue

[Sarvapindi]

Mee mohalmanda chesedhe lafoot pani..malla edo ghanakaaryam sesinattu seopukuntunnar ga

[Jumper]

Used to be a smoker more than a pack a day.

Do you  have a plan to quit smoking. if there is no plan probably you will fall back.

have a plan and set some goals in it. day by day and week by week you will not even think of a cigarette.

physical - chemical addiction is easier to get off, mental addiction is hard and takes time. if you probably drink then stop that too. lekpothe thaginapudu smoke 100% malla chestham

[Rendu]

3 minutes ago, Jumper said:

Used to be a smoker more than a pack a day.

Do you  have a plan to quit smoking. if there is no plan probably you will fall back.

have a plan and set some goals in it. day by day and week by week you will not even think of a cigarette.

physical - chemical addiction is easier to get off, mental addiction is hard and takes time. if you probably drink then stop that too. lekpothe thaginapudu smoke 100% malla chestham

Does patches help ?? I smoke 5-7/day... And I want to quit . Any suggestions would be appreciated

[Jumper]

2 hours ago, Rendu said:

Does patches help ?? I smoke 5-7/day... And I want to quit . Any suggestions would be appreciated

I did cold turkey, it might be a little difficult than patches but most effective approach is cold turkey just quit. I made my own plan as things others suggested didnt work for me. my plan is below customize it acc to what you thing and would suggest following it. If you need anything else pls ping, helped other friends of mine after I quit in their process.

patches would work too, anything that helps quitting is good. but have a plan. used to be a heavy smoker and drinker. 

have a plan - this will help u in the process

1. throw all the smoking products you have, if possible quit drinking for some time.

2. write a note of why you want to quit and what advantages you would get by quitting.

3. Write down what will you do if you get a smoke cessation like

first time - lasts 20 mins so read the note and walk, run, pushups, stairs so that you get panting.

second time - lasts 15 mins read the note do something challenging to the body heart rate or lungs

third time - lasts 10 mins read the note do something u like

fourth, fifth, sixth ani rasuko.

give yourself a treat while u cross 1 week, 3 weeks, 5 weeks 2 months 3months uptil 6 months.

when u get the cessation do these and slowly the cessations will come and go. all this is to train your mind to get away from smoking.

always tell yourself quit one more day and thats it, tell the same thing to yourself next day.

Hope this helps you my friend. ATB on your quitting process.

[Lonelyloner]

3 hours ago, Jumper said:

Used to be a smoker more than a pack a day.

Do you  have a plan to quit smoking. if there is no plan probably you will fall back.

have a plan and set some goals in it. day by day and week by week you will not even think of a cigarette.

physical - chemical addiction is easier to get off, mental addiction is hard and takes time. if you probably drink then stop that too. lekpothe thaginapudu smoke 100% malla chestham

True

i started again.

snow lo cig aa kiccke veru,,

food cravings kuda undavu cig taguthe

[nightcrawler]

15 hours ago, Lonelyloner said:

decided not to smoke at all.

 

Keep it going 

 

[Jumper]

12 minutes ago, Lonelyloner said:

True

i started again.

snow lo cig aa kiccke veru,,

food cravings kuda undavu cig taguthe

yeah start again and enjoy your quitting process.