Protein shake

[ammoru_talli]

Recipes please 

[Kalam_Youtheman]

8 minutes ago, ammoru_talli said:

Recipes please 

1 banana + 2 full tbsp peanut butter + 2 scoops of whey protein + milk/water

 

 

blend all together.... lunch time lo thaaguthe night inka aaakali kaaaadhu.... u can skip dinner..

or morning drink.. lunch skip

 

milk aithe taste mast untundhh

[Raazu]

39 minutes ago, ammoru_talli said:

Recipes please 

Recipe amundhi.. get whey protein , your choice of flavor and mix in water or milk and drink.

[ammoru_talli]

32 minutes ago, Kalam_Youtheman said:

1 banana + 2 full tbsp peanut butter + 2 scoops of whey protein + milk/water

 

 

blend all together.... lunch time lo thaaguthe night inka aaakali kaaaadhu.... u can skip dinner..

or morning drink.. lunch skip

 

milk aithe taste mast untundhh

I don’t like banana 

[no01]

dont over drink protein shakes....if u drink, pls burn calories as well. thelisina oka candidate twice thaagevaadu or more qty...and after few months he was admitted in hospital for heart failure....he is doing fine now but stunt vesaru anta and he is in 30's.....Dr's believe too much protein drinks build up fat and stopping blood flow. So watch out....too much of good is not that good always

[ammoru_talli]

1 minute ago, Raazu said:

Recipe amundhi.. get whey protein , your choice of flavor and mix in water or milk and drink.

no whey.. I use diff one

[ammoru_talli]

Just now, no01 said:

dont over drink protein shakes....if u drink, pls burn calories as well. thelisina oka candidate twice thaagevaadu or more qty...and after few months he was admitted in hospital for heart failure....he is doing fine now but stunt vesaru anta and he is in 30's.....Dr's believe too much protein drinks build up fat and stopping blood flow. So watch out....too much of good is not that good always

I don’t drink le abha... adigindi cheppachu ga please 

[Sachin200]

1 minute ago, no01 said:

dont over drink protein shakes....if u drink, pls burn calories as well. thelisina oka candidate twice thaagevaadu or more qty...and after few months he was admitted in hospital for heart failure....he is doing fine now but stunt vesaru anta and he is in 30's.....Dr's believe too much protein drinks build up fat and stopping blood flow. So watch out....too much of good is not that good always

For example, people that eat very high protein diets have a higher risk of kidney stones. Also a high protein diet that contains lots of red meat and higher amounts of saturated fat might lead to a higher risk of heart disease and colon cancer, while another high protein diet rich in plant-based proteins may not carry similar risks.

[ammoru_talli]

1 minute ago, Sachin200 said:

For example, people that eat very high protein diets have a higher risk of kidney stones. Also a high protein diet that contains lots of red meat and higher amounts of saturated fat might lead to a higher risk of heart disease and colon cancer, while another high protein diet rich in plant-based proteins may not carry similar risks.

I use plant based protein powder

[Sachin200]

Just now, ammoru_talli said:

I use plant based protein powder

Plant based should be fine unlike cholesterol raising foods  ( meat based ) 

[friesNfrappe]

6 minutes ago, ammoru_talli said:

I don’t like banana 

[friesNfrappe]

39 minutes ago, Kalam_Youtheman said:

1 banana + 2 full tbsp peanut butter + 2 scoops of whey protein + milk/water

 

 

blend all together.... lunch time lo thaaguthe night inka aaakali kaaaadhu.... u can skip dinner..

or morning drink.. lunch skip

 

milk aithe taste mast untundhh

Milk shake lagha untadhi kadha 😋

[Raazu]

7 minutes ago, ammoru_talli said:

no whey.. I use diff one

Make sure u exercise, if u r taking any protein powder.

[ammoru_talli]

Just now, Raazu said:

Make sure u exercise, if u r taking any protein powder.

Workout cheyadaniki opika ravatledane protein shake.

 

[Raazu]

1 minute ago, ammoru_talli said:

Workout cheyadaniki opika ravatledane protein shake.

 

Then don’t take protein supplements, try to consume protein from Egg whites and chicken breast or fish!