Walking start chesa- Daily 10K steps

[Raazu]

Chesthe baguntadhi.. will see

[Raazu]

Intlo ne

[Pappu_Packitmaar]

Chala manchi exercise. Bit boring but one month Lo you will see the difference..

[perugu_vada]

I try to do ~8k steps a day, which includes 1.5k steps in 30min

Week lo 6-days cheyali, u will notice difference

[Raazu]

5000 ayinayi

[toranam]

2 hours ago, Raazu said:

Chesthe baguntadhi.. will see

Thread mill a

[naughty15]

if u ask me 10 k nothing..atleast 25k minimum

[Thokkalee]

3 hours ago, Raazu said:

Chesthe baguntadhi.. will see

 

find someone who can motivate you to walk.. and follow them 

[kreole]

40 minutes ago, naughty15 said:

if u ask me 10 k nothing..atleast 25k minimum

25 K ante 12.5 miles, can you do it every day? 

[naughty15]

Yes easily 

[Raazu]

1 hour ago, naughty15 said:

if u ask me 10 k nothing..atleast 25k minimum

Nadavochu babu, but inka panulu vuntayi ga.. rojantha nadusthu vundalenu ga😊

[timmy]