Calling millets batch

[Assam_Bhayya]

1 minute ago, NiranjanGaaru said:

TS nachindi tinnu vaa... 

Kani limited ga tinni paregrttu roju

It's enough, don't fall for fitness mafia

Unadhi okate life, happy ga nachindi tinnu

Ela chepan medical expert @Assam_Bhayya 

@gothamprince

yes. . millets konni body ki heat chesthayi, konni cold. . . so eat according to the seasons. . Don't just shift your diet and staple food to everything millets all of a sudden. Start eating millets alternate days once in a day. . . introduce Jowar(high protein content, better protein profile in veg), Quinoa, semi polished rice. . . eat maida also occasionally. . don't give up sugar, maida, refined oil all of sudden. . get rid of them slowly over a period of an year  

[sunnam]

5 minutes ago, MagaMaharaju said:

Go for low carb diet for a couple of weeks.

After that carbs aithe chaalu you would start appreciating.

That's what happened with me.

I starved myself. I used to have hot water to curb appetite.

after that I appreciate anything that I can eat unless am allergic.

yup. ladies millets thinakudada if age is below 40. thyroid problem unte asalu thinakudadu evaraina. 

[MagaMaharaju]

2 minutes ago, sunnam said:

yup. ladies millets thinakudada if age is below 40. thyroid problem unte asalu thinakudadu evaraina. 

never heard about it. They are rich in fiber and protein.

[JustChill_Mama]

18 minutes ago, i_sudigadu said:

 

Not once in a while .... As a replacement for white rice 

Quinoa try chey 

[DummyVariable]

16 minutes ago, i_sudigadu said:

 

Not once in a while .... As a replacement for white rice 

Hehe 

If you are from Rayalaseema, Ragi Sangati and Jonna rotte easy ga alavatu ayithayi 😛. You will crave them actually.

[sunnam]

1 minute ago, MagaMaharaju said:

never heard about it. They are rich in fiber and protein.

there are lot of foods that ladies with thyroid issues should avoid. Millets is one of them. 

https://www.thehealthy.com/thyroid/foods-thyroid-experts-avoid-and-you-should-too/

[MagaMaharaju]

Just now, sunnam said:

there are lot of foods that ladies with thyroid issues should avoid. Millets is one of them. 

https://www.thehealthy.com/thyroid/foods-thyroid-experts-avoid-and-you-should-too/

no thyroid issues so far

[r2d2]

sona masoori twice a day.. nocompromise... 

[JustChill_Mama]

19 minutes ago, i_sudigadu said:

I am trying to get there ... but millets nachatle.. Inka brown rice ye dikku 

+1 quinoa & brown rice are best . Millets na valla kuda kaledhu... packets anni full unnayi inka 😂

[JustChill_Mama]

21 minutes ago, sunnam said:

i tried for 3 months. usual 5 days millets 2 days chapati and little rice laga try sesa. weight ayith 10 lbs control loki vochindi. but taste poyindi. knees joints daggara very uncomfortable ga ayindi. virakti vochi aapesa. not worth it. 

Alternative days brown rice & quinoa , night 2 chapatis or boiled veggies tho nenu 15 lbs thaggina. Skeleton annaru. Malli normal rice . Gained 10 lbs... 

[Assam_Bhayya]

19 minutes ago, sunnam said:

yup. ladies millets thinakudada if age is below 40. thyroid problem unte asalu thinakudadu evaraina. 

There is nothing like that. . . . let me tell you what it actually mean. . 

As you know whatever you eat converts to glucose to be absorbed into the blood. . . be it carbs, proteins or fats. . . The way man and woman's body absorbs and uses this glucose is different!!

In men the excess calories ate get converted into glucose and most of them absorbed into the blood stream and unused which not burnt or excess glucose again convert into into fat blood vessels and deposit in blood vessels and weaken the vessels, clog arteries, resulting heart issue. . . that is the reason we see early, mid age and more heart issues in Men than women . . . 

In women the excess glucose get deposited under the skin as fat instead of getting into the blood,  that is the reason their arms legs are not muscular or bones don't show up more. . their limbs and body are round. . . this is in the their initial year and mid age, until like 50, 55. . that is reason we don't see many heart issues in women compared to men younger than 50 years. .later in their 60s the blood streams also start accumulating fat and at that time if any in few individuals/women we see heart issues. . . 

I had to explain this so differentiate metabolism between men and women.

Coming to the point of millets and thyroid issue you raised. . . chinnnapatti nundi rice thinna body train ayuntadhi. . . the rate and content of glucose(glycemic index) absorbed by the body in lunch and dinner. . all of a sudden glycemic index change ayithe metabolism affect ayithadhi. . . that is more in women. . Thyroid is like more of a metabolic disorder. . . . which can be altered with diet. . its not a big disease. . . .But body ni drastic ga abuse chesthe osthadhi. . . reverse chesukovali ante kuda antee kasthtam. . but avthadhi. .  

[Joker_007]

41 minutes ago, i_sudigadu said:

Ela tintinnaru bhayya 🙏.. tried 2 days .. naa vallakale  

vandukoni thinnava leka alage thinesava.. 

[Ellen]

7 minutes ago, Assam_Bhayya said:

There is nothing like that. . . . let me tell you what it actually mean. . 

As you know whatever you eat converts to glucose to be absorbed into the blood. . . be it carbs, proteins or fats. . . The way man and woman's body absorbs and uses this glucose is different!!

In men the excess calories ate get converted into glucose and most of them absorbed into the blood stream and unused which not burnt or excess glucose again convert into into fat blood vessels and deposit in blood vessels and weaken the vessels, clog arteries, resulting heart issue. . . that is the reason we see early, mid age and more heart issues in Men than women . . . 

In women the excess glucose get deposited under the skin as fat instead of getting into the blood,  that is the reason their arms legs are not muscular or bones don't show up more. . their limbs and body are round. . . this is in the their initial year and mid age, until like 50, 55. . that is reason we don't see many heart issues in women compared to men younger than 50 years. .later in their 60s the blood streams also start accumulating fat and at that time if any in few individuals/women we see heart issues. . . 

I had to explain this so differentiate metabolism between men and women.

Coming to the point of millets and thyroid issue you raised. . . chinnnapatti nundi rice thinna body train ayuntadhi. . . the rate and content of glucose(glycemic index) absorbed by the body in lunch and dinner. . all of a sudden glycemic index change ayithe metabolism affect ayithadhi. . . that is more in women. . Thyroid is like more of a metabolic disorder. . . . which can be altered with diet. . its not a big disease. . . .But body ni drastic ga abuse chesthe osthadhi. . . reverse chesukovali ante kuda antee kasthtam. . but avthadhi. .  

Drastic ga abuse ante? Could you elaborate?

[i_sudigadu]

26 minutes ago, Assam_Bhayya said:

yes. . millets konni body ki heat chesthayi, konni cold. . . so eat according to the seasons. . Don't just shift your diet and staple food to everything millets all of a sudden. Start eating millets alternate days once in a day. . . introduce Jowar(high protein content, better protein profile in veg), Quinoa, semi polished rice. . . eat maida also occasionally. . don't give up sugar, maida, refined oil all of sudden. . get rid of them slowly over a period of an year  

Perfect 

[Assam_Bhayya]

43 minutes ago, i_sudigadu said:

Ela tintinnaru bhayya 🙏.. tried 2 days .. naa vallakale  

Don't cook millets like rice . . i mean plain millets cook chesi try chesthe initial ga you can't

Do it like upma along with vegetable get boiled into it. . .  and good side dish or spicy chutney may make you feel yummy