Calling millets batch

[i_sudigadu]

5 minutes ago, Joker_007 said:

vandukoni thinnava leka alage thinesava.. 

soak in water over night .. then khichdi with veggies next day

[Ellen]

White rice replacement ante millets waste, epudo saradaga tinalanipiste try diff dishes kani. You can switch to unpolished brown rice or quinoa 

[i_sudigadu]

2 minutes ago, Assam_Bhayya said:

Don't cook millets like rice . . i mean plain millets cook chesi try chesthe initial ga you can't

Do it like upma along with vegetable get boiled into it. . .  and good side dish or spicy chutney may make you feel yummy

Yup  .. Khichdi , puma or bisbabeli bath type 

[MagaMaharaju]

2 minutes ago, i_sudigadu said:

soak in water over night .. then khichdi with veggies next day

eat with sambar. you wouldn't know the difference.

[sunnam]

12 minutes ago, Assam_Bhayya said:

There is nothing like that. . . . let me tell you what it actually mean. . 

As you know whatever you eat converts to glucose to be absorbed into the blood. . . be it carbs, proteins or fats. . . The way man and woman's body absorbs and uses this glucose is different!!

In men the excess calories ate get converted into glucose and most of them absorbed into the blood stream and unused which not burnt or excess glucose again convert into into fat blood vessels and deposit in blood vessels and weaken the vessels, clog arteries, resulting heart issue. . . that is the reason we see early, mid age and more heart issues in Men than women . . . 

In women the excess glucose get deposited under the skin as fat instead of getting into the blood,  that is the reason their arms legs are not muscular or bones don't show up more. . their limbs and body are round. . . this is in the their initial year and mid age, until like 50, 55. . that is reason we don't see many heart issues in women compared to men younger than 50 years. .later in their 60s the blood streams also start accumulating fat and at that time if any in few individuals/women we see heart issues. . . 

I had to explain this so differentiate metabolism between men and women.

Coming to the point of millets and thyroid issue you raised. . . chinnnapatti nundi rice thinna body train ayuntadhi. . . the rate and content of glucose(glycemic index) absorbed by the body in lunch and dinner. . all of a sudden glycemic index change ayithe metabolism affect ayithadhi. . . that is more in women. . Thyroid is like more of a metabolic disorder. . . . which can be altered with diet. . its not a big disease. . . .But body ni drastic ga abuse chesthe osthadhi. . . reverse chesukovali ante kuda antee kasthtam. . but avthadhi. .  

it is a tough decision for even doctors. usual ga ladies should avoid millets with thyroid issues. there are tons of publications in NIH website about this. 

[Assam_Bhayya]

1 minute ago, Ellen said:

Drastic ga abuse ante? Could you elaborate?

Sleeping immediately after eating heavy meal. . . eating more low fiber diet. .too much junk/processed. . ..eating too many calories and not burning. ..  not having proper sleep(one of biggest mistakes), excessive alcohol. . . too many and frequent doses of drugs like even OTC drugs take toll on liver like ibrufen, acetaminophen. . . .dehydration is one of the silent killers which many people doesn't know or event care about. . . .not bothering about constipation or good bowel movements 

[Ellen]

3 minutes ago, Assam_Bhayya said:

Sleeping immediately after eating heavy meal. . . eating more low fiber diet. .too much junk/processed. . ..eating too many calories and not burning. ..  not having proper sleep(one of biggest mistakes), excessive alcohol. . . too many and frequent doses of drugs like even OTC drugs take toll on liver like ibrufen, acetaminophen. . . .dehydration is one of the silent killers which many people doesn't know or event care about. . . .not bothering about constipation or good bowel movements 

Thanks yaa. Mari konthamandi ki young age lo vastadi kada females, hashimoto’s cases Kakunda normal vi, some women have it at very young age like 14/15 or as soon as they hit puberty, daniki em reasons undachu? 

[MagaMaharaju]

Just now, Ellen said:

Thanks yaa. Mari konthamandi ki young age lo vastadi kada females, hashimoto’s cases Kakunda normal vi, some women have it at very young age like 14/15 as soon as they hit puberty, daniki em reasons undachu? 

genetic

[quirky]

asalu millets ki enduku shift kottavu?weight loss ka or diabetic management? 

manchidi manchidi ani blind ga chala mandi sudden ga millets tho replace chestunnaru

[Ellen]

Just now, quirky said:

manchidi manchidi ani blind ga chala mandi sudden ga millets tho replace chestunnaru

I don’t know Ts reason kani, it became a fad in India some two or three years ago for some reason, Siri Dhanyalu manchivi ante andaru sudden ga switched...entha famous ante most of the stores were out of stock for millets everywhere in Hyderabad apparently, but not many can solely survive on millets for long anyway so tarvata fade aipoindi

[MagaMaharaju]

4 minutes ago, quirky said:

asalu millets ki enduku shift kottavu?weight loss ka or diabetic management? 

manchidi manchidi ani blind ga chala mandi sudden ga millets tho replace chestunnaru

Blame Dr. Khader vali - The Millet Man

[DummyVariable]

3 minutes ago, quirky said:

 

manchidi manchidi ani blind ga chala mandi sudden ga millets tho replace chestunnaru

Some are used to it from childhood. Middle lo vachchina vallandharu fad type lo temporary ga thintaru. It won’t last long. Aa cravings undavu to eat them.

 

[Hector8]

idantha time waste yevvaralu... 

regular food ey koncham early and limited ga tini .... daily oka 1hour non stop work out cheste antha set 

[MagaMaharaju]

2 minutes ago, DummyVariable said:

Some are used to it from childhood. Middle lo vachchina vallandharu fad type lo temporary ga thintaru. It won’t last long. Aa cravings undavu to eat them.

 

I think with perseverance can adopt.

More like induced.

[DummyVariable]

5 minutes ago, MagaMaharaju said:

I think with perseverance can adopt.

More like induced.

Lol

I can’t eat quinoa even if you paid a pretty penny to me. I am not used to it. Chinnappudu alavatu chesthe thinochchemo. Ragi and Jonnalu.. I am used to them.