Carbs intake tagginchali

[yemdoing]

Suggest Foods with low carb 

[gudboy]

chicken

[MagaMaharaju]

your goal weight loss or muscle building?

[Raazu]

Jonna rottelu thinu

[Raazu]

Or switch to brown rice, eat less quantity 

South Indians ki rice thinakapothe, thinnatlu vundadhu.

[Kootami]

5 minutes ago, yemdoing said:

Suggest Foods with low carb 

cheese, lean meats ( ivi konchem tinna stomach full ga untadi), alternative to rice are oats, dhaliya . if you want tasty healthy recipes get a nutritionist.

[yemdoing]

3 minutes ago, MagaMaharaju said:

your goal weight loss or muscle building?

weight loss and blood sugar tagginchali 

[yemdoing]

2 minutes ago, Raazu said:

Or switch to brown rice, eat less quantity 

South Indians ki rice thinakapothe, thinnatlu vundadhu.

switched to brown rice and quinoa . But unable to reduce quantity consistently .

and yes SI can't live without rice 

[Raazu]

1 minute ago, yemdoing said:

switched to brown rice and quinoa . But unable to reduce quantity consistently .

and yes SI can't live without rice 

Reduce qty, inka akali vesthe - fruit thinu!

[Bestguy]

1 minute ago, yemdoing said:

weight loss and blood sugar tagginchali 

One meal in a day zero carbs ki try chey ..I do eat  protein either chicken fish or eggs as protein in night plus one of the below spring mix from costco, Zucchini, English cucumber , broccoli , Avocado vatiloo i add onions olive oil ,salt karam ,lemon juice ,pepper powder ..Above night time tinta..

Afternoon brown rice with curry light ga ..I do intermittent fasting from night 9-2 (Basic  ga breakfast skip)..twice in a week will eat epsara dosa, idly and some breakfast i like.. 

[MagaMaharaju]

weight loss aithe one meal a day works for me.

I used to go low carb earlier but every hour sugar craving untunde. inni days sweet tooth ekkuva anukunna

but the fact was I was not feeding my body enough sugar.

I love desserts even now.

But am losing weight without starving now.

Eat good amount of carbs, protein and healthy fats.

 

[Vaampire]

Meat, veggies, cheese ekkuva thina.  Stop rice

[Ellen]

IF chesi, eat more protein and healthy fat. apudu carb craving raadu. brown rice kuda unpolished mexican brown rice teeskunte ekkuva quantity tinamu.  Fill up your plate with lots of veggies. atleast quarter plate mottam celery and carrot nimpeste vere food ekkuva tinabuddhi kada. If you eat meat, go for low fat meat.

[veerigadu]

Drink whisky, eat biryani and have lot of sex. It will work coz you will burn calories. 

[ShruteSastry]

Start with Simple choices bro.

1. Stop Sugar/Bellam if you are a coffee/tea drinker - Just use Stevia or Monk Fruit Sweetner.

2. Try to Drink Apple Cider Vinegar with garlic powder & lemon in the morning. 

3. Strat liking Eggs, Chicken, Cream, Broccoli, and make interesting dishes with them.

Finally "Eat only when you are Hungry"